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Day 23 One Minute Mindfulness Challenge For Your Kids

by Leigh Crowder-Biearman

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Children
Plays
178

This is Day 23 of the 28-Day ONE MINUTE Mindfulness Challenge. Today we will practice loving kindness by sending kind thoughts to a loved one. These are short, quick mindfulness exercises for teachers, parents and children to get a taste of what it feels like to commit to the self-care practice of mindfulness every day for 28 days.

MindfulnessLoving KindnessSelf CareParentsChildrenEmotional WellbeingMindful BreathingLoving Kindness MeditationsVisualizations

Transcript

Welcome to day 23 of your mindfulness challenge.

Today we will continue with sending kind thoughts.

Sit tall and comfortable.

Close your eyes or take your gaze down.

Picture someone in your life that you love and helps you feel safe.

See them in your mind.

Maybe think about something you like to do with that person.

Now we will send that person kind wishes.

Repeat these phrases quietly in your mind.

May you be happy.

May you be healthy and strong.

May you be safe.

May you know how much you're loved.

May you live at peace.

Notice in your body how it feels to send someone you love kind wishes.

You can send that person kind wishes anytime you need to.

Take a deep breath in and a deep breath out.

Lift your head,

Open your eyes.

Nice job today.

Meet your Teacher

Leigh Crowder-BiearmanMt Pleasant

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© 2026 Leigh Crowder-Biearman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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