Mindfulness Northwest

Bellingham, WA, USA

7.5k Followers

Mindfulness Northwest has offered classes, trainings, retreats, and professional development in mindfulness in the Pacific Northwest since 2011. We're especially excited about our new 9-month cohort-based Mindfulness Teacher Training Program and our Mindfulness-Based Stress Reduction (MBSR) Teacher Training. We are also now offering several multi-day retreats per year in the Pacific Northwest Come practice with us!

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Reviews

Lucy Jenkins

Jan 31, 2026

Perfect, thank you so much!

Maria R

Sep 18, 2025

Very good quick body scan

John

Aug 22, 2025

Very awesome💯

Mike

Aug 17, 2025

A nice, easy flow with a reminder that yoga is not just for the body's benefit. Thank you!

Charles Alberto Resende

Jun 21, 2025

It's a excellent meditation. His voice is soft and slow, and the rhythm is just enough for you to pay attention and feel your body relax. The longer time on the shoulders is very helpful. I loved it!

Emma

Jun 4, 2025

Beautiful! I find your voice so relaxing. I'll return to this body scan 🙏

Karen

Mar 28, 2025

Lovely! I especially appreciate the reminders to be kind, gentle and mindful of how my body feels and to notice any clenching. Thank you!

Eric Jonas

Dec 3, 2024

Love this one. Great one to have in the favorites folder for work meditation.

Rori

Nov 4, 2024

Exactly what I needed as a warm up pre-physical therapy exercises. I'll be back. Thank you.

julie

Aug 28, 2024

I live a good, classic mbsr body scan, and this brief one was very nice. Thank you.

About

Speaks English

Joined Insight Timer in September 2016

www.mindfulnessnorthwest.com

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