Somatic Grief Release

This somatic practice is a space to tend to whatever grief you’re carrying instead of pushing it down. In tiny doses, we allow ourselves to feel what’s here and gently let some of it move and somatically express itself. So we can alchemize grief into more capacity to hold more beauty in life. You may not be able to change what happened, but you can change how you relate to it. A practice for signaling safety to your nervous system and letting grief move, so you don’t have to keep carrying it alone. || Music: Epidemicsound = Taiga - Ever So Blue, Silent Scream - Hushed, Sycamore - Jakob Ahlbom, Progress - Ever So Blue