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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
The Gentle Art Of Nurturing And Reparenting Yourself
With Miriam Amavi
Whether you are currently going through a tough time, want to learn how to feel your feelings without getting overwhelmed or seek to heal your deepest pain, this course provides the gentle container all our nervous systems need, in order to feel safe enough to heal. This is about meeting all of yourself where you are, without the pressure of having to fix yourself. It is about learning to move at your own pace and becoming the soft home for yourself, you may’ve been seeking without. I will equip you with tools to heal your loneliness and pain, thaw any numbness, cultivate more softness in your life, make friends with the unknown, and meet yourself with the most exquisite compassion so you can finally stop being so hard on yourself. Each part of this course reflects a chapter of my own journey in reparenting myself and tending to my nervous system with love. We will go slow and steadily, incorporating parts work (IFS), somatic and nervous system techniques, ensuring you’ll never feel overwhelmed as we softly address your aches and alchemize them into blooms. Welcome to the cocoon!
Meet your Teacher
read more
14 Days
3.0k students
4.9 stars
19 min / day
Anxiety
English
4.9 (136)
Recent Reviews
Jenna
January 21, 2026
This course has been exactly what I needed, at just the right time in which I needed it! I plan to go through the course again so that the teachings and practices can continue to sink in deeper, and become more of how I intuitively care for myself.
Chris
January 20, 2026
Miriam has such a beautiful voice and sweet heart. I particularly love day 11 and 14. Thank you for this course.
Nick
January 1, 2026
What a wonderful course, created with such kindness and compassion, I am so grateful for it 🙏 I came across at a time that I really needed to bring more kindness and compassion to myself and my inner child and there is more healing for me to do, so I will be returning to it and the themes of this course most definitely. Thank you again ❤️
Caitriona
December 30, 2025
Excellent course. It brings up so many emotions and helps manage them with kindness.
Jennifer
December 29, 2025
Beautiful and restorative. This course was much needed for me. Thank you.
Will
December 28, 2025
Excellent course. At first, I thought it was not very organized but it actually flows very organically to meet your inner most needs. Very loving class and very nurturing. Namaste
LaBonte
December 27, 2025
Truly a remarkable teacher and extremely effective course for healing and growth ❤️
Sarah
December 5, 2025
I loved this course so much I’m probably gonna do it again to see what I can gain a 2nd time around!! Your voice is so soothing, comforting and calming and I loved the numbing lessons the most! I would definitely love to see the last days meditation as a stand alone practice, thank you so much for sharing this gift!! 🙏💕✨
Kim
December 2, 2025
Such a lovely practice and I found the course very helpful and informative. Thank you!
Andie
November 2, 2025
What a soft and soothing meditative course this was for me! I loved how there was no judgement here and nothing performative! Thank you for holding space and teaching me how to allow myself to just be where I am without the need to fix or repair.
Erica
October 13, 2025
I really enjoyed this course, I would highly recommend it, I got so much out of it thank you 🙏🏻
Tori
October 5, 2025
Beautiful and so healing - this was such a lifeline for me during a particularly hard period - it was a safe space for me to open up to difficult and painful and sometimes scary feelings, and then to let them pass through me, I ended the course feeling so much more peace and gratitude and much more trust in my ability to work through the things I’m sometimes afraid to feel. I loved this course. Thank you so much. Sending love, support and solidarity to everyone else who takes this journey - I’m proud of you x
Vielkka
October 4, 2025
One of my favorite meditations of all times.
Chad
October 4, 2025
This has been one of the best courses I have done. It can be long and difficult at times but you will discover something within you, trust me.
Randy
September 26, 2025
What an incredible journey. I found such release in every day of this course. Thank you so much! I will be returning to this again for sure. Much love.
Magnus
September 22, 2025
Exactly what I needed in the place that I find myself and in order to take the next steps in my life
Summer
September 19, 2025
Really wonderful course. I'll keep coming back to this. Thank you 🙏💗
Lily
September 4, 2025
I feel a genuine heart-opening and softening. Thank you so much! I needed this and I will keep coming back to these meditations 🙏🫂❤️⭐️
YumO
August 16, 2025
I loved this course so much I want to do it again! Thank you 😍 and let peace ☮️ and softness flow! ♥️
Rosemarie
August 15, 2025
I looked forward each day this course. I found it soothing and soul searching in a gentle positive way. Thank you.
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