OM Chanting Meditation For Nervous System Regulation

Enjoy this OM chanting meditation for your day. When you chant or hum, this stimulates the vagus nerve, allowing for deeper relaxation in the body. This meditation can be used to regulate the nervous system as you chant along, meditate, or just listen while you work. May this meditation bring you ease and joy on your day, alongside calm and relaxation. With love, Moments of Satorii