Hello,
My name is Noorah with Moments of Satori.
And today I'll be guiding you through this trust meditation.
This is trust in self,
Trust in source,
Trust in knowing that all works out for you.
We're going to do a short breath work to start.
First,
Get into a comfortable position.
May that be sitting on your bed or chair,
May that be lying down.
Make sure to close your eyes or have a low gaze.
And for hand placement,
Either have your hands facing up for receiving or palms facing down on the lap to ground in.
We will be doing a box breath for four,
Holding,
Breathing out for four and holding again.
We'll do this a couple of times to ground in the body and when you do make sure to breathe into the belly nice and full.
Let's begin.
Breathe in 1,
2,
3,
4 and hold 1,
2,
3,
4 and out for 4.
Normal breath in the body.
Let's do this one more time.
Breathe in 1,
2,
3,
4 and hold 1,
2,
3,
4 and out 1,
2,
3,
4,
Hold 1,
2,
3,
4.
Back to your natural breath.
Think about an intention you have for your life right now.
For example,
Do you want to be more creative,
Live more slowly and intentionally?
What comes up for you?
Breathe into that.
How does it feel when you think about it?
Does it feel far away or something you can do right now?
What would it look like if you had full faith that it would work out no matter what?
How can you start having more trust in self?
All you need is within you.
You are source.
You are the creator.
You are all that you need in this very moment.
Don't you forget it.
Remember,
Miracles happen quickly.
Good things happen quickly.
Take the next 5 minutes to sit and visualize what it looks like for you to have full faith in self,
Full trust in the source,
God.
What are you doing?
What are you wearing?
Get as detailed as you possibly can.
Sit and bask in this goodness.
Start to gently smile.
As you do,
I want you to take a nice deep inhale into your belly.
Start coming into your space.
With your eyes still closed,
Put both hands on your heart.
And if you choose to do so,
Send this meditation out as a blessing or an offering to all beings worldwide.
Or even send this to yourself.
To have faith in self.
And thank yourself for showing up.
For knowing that you're always taken care of.
And trust that you're always taken care of.
