Renewal and strength,
Welcome to this regenerating meditation for body and mind.
Find a comfortable position and gently close your eyes.
Take a deep breath in and out.
With every exhale,
Release any tension you no longer need.
There is nothing you have to do right now.
You are allowed to simply be.
Here,
In this moment,
With yourself.
Take a deep breath in,
Feel the air filling your lungs and exhale slowly,
Releasing all tension.
Take a moment to notice the relaxation in your body.
Let your neck,
Shoulders and back soften.
Feel how your muscles relax as energy flows freely and lightly through your body.
Your body is now ready to regenerate and heal.
Now,
Gently bring your attention to your back.
Begin to direct your breath softly into the lower areas of your back.
Imagine that with every breath,
Warm,
Healing energy flows into this area.
Feel this nourishing energy like a gentle stream,
Dissolving any blockages and bringing old stagnant energies into flow.
As you exhale,
Imagine tension dissolving from your back,
Like a river carrying away all that is old and heavy.
Your back softens and releases and with each breath,
You feel the energy moving freely and powerfully as your spine aligns and strengthens you.
Let this healing energy continue to flow through your back,
Your hips and your legs.
Connect with the earth like a tree whose roots reach deep into the ground.
Feel how this connection brings you stability and calm as your body recovers and regenerates.
Now,
Bring your attention to the space around your lower ribs,
Where your kidneys are located.
This area is a powerful energy center in your body.
Breathe into this space and imagine that with every breath,
Healing light spreads through your kidneys.
It is warm and nourishing.
Let it flow.
It fills your kidneys and your entire body with new energy and vitality.
Now,
Allow this healing energy to flow upward into your chest and heart area.
Your heart is a place of love,
Compassion and inner strength.
With each breath,
You feel your heart space expand and warmth and calm spread throughout you.
Breathe deeply and gently and imagine how this nurturing energy expands all the way into your arms and hands.
Now,
Your arms and hands draw in this healing energy.
With every breath,
Your arms gain strength and your hands grow more peaceful.
You are ready to receive this vibrant energy and radiate it into the world.
Stay here for a moment in this regenerative energy until you feel fully nourished and strengthened.
Your energy is clear and free.
Your body,
Your mind and your heart,
Everything is now in perfect harmony.
Now that your body is regenerated and grounded,
I invite you to take a few more deep breaths.
And with each breath,
Send a wave of energy through your entire body.
Imagine this wave flowing from head to toe,
Clear,
Powerful and cleansing.
It awakens your inner strength,
Your determination,
Your zest for life.
Take one more deep breath in and out and feel how this energy spreads throughout your whole body.
You feel vibrant,
Full of inner peace and strength.
With this new energy,
You can achieve everything you set your mind to.
When you are ready,
Take one more deep breath.
Feel how you carry all this fresh energy with you and gently open your eyes.
You are rejuvenated,
Grounded and filled with new strength.
Namaste.
