Monique Fleming

Monique’s journey into meditation and nervous system healing was born from lived experience. After navigating deep personal transformation, she discovered that true healing is not about fixing ourselves — it’s about remembering that we are already whole. As a joy mentor, meditation teacher, and guide, she now helps others gently return to safety within their own bodies. Her work blends grounded spirituality with somatic awareness, guiding anxious and overactive minds into calm through breath, imagery, and nervous system regulation. Rooted in themes of earth, stillness, and being deeply held, her meditations create sanctuaries where listeners can soften, release what no longer serves them, and reconnect with their inner steadiness. Monique believes healing does not have to be dramatic to be powerful. Sometimes it begins with a single exhale. Through sleep stories, guided meditations, and gentle teachings, she offers spaces of warmth, clarity, and quiet strength — inviting each person to rest, reset, and remember their own capacity for joy.

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