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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineChristine
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Christine Moon Rose is passionate about supporting your healing and creative journeying through the practice of yoga nidra. Christine has been practicing yoga for over 15 years. What was at one time just an hour long practice on the mat has evolved into a way of being and of relating to life. She has offered yoga workshops at various Southern California festivals, and Hatha Yoga classes including everything from Vinyasa to Chair yoga for seniors. She has a special place in her heart for the simplicity and potency of mindfulness practices, so she has created these offerings of free resources to support you in living your most aligned and radiant expression. You can also find both free yoga & mindfulness content over on her YouTube channel: Yoga & Mindfulness With Christine.
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