Good morning,
Start to consciously deepen your breath,
Deep breaths into your belly,
Slow out breaths,
Deep breath into your belly,
Slow out breath,
Allowing your body to wake up gently,
As you breathe in feel your lungs expand,
Your belly rise,
And as you breathe out releasing any remnants of sleep,
Bringing your hands to your heart centre,
Setting the attention to welcome this new day with optimism and grace,
Deep breaths in,
Long slow breaths out,
It's a new dawn,
It's a new day,
Allowing the breath to settle into its natural rhythm,
This is a new day brimming with potential,
Pause to give thanks for the gift of this morning,
For the chance to create,
Learn,
Make a positive impact,
For the chance simply to exist,
Saying thank you for another sunrise,
Thank you for the blessing of being here,
It's a clean slate,
Affirm,
I welcome today with joy and intention,
Taking a moment to think about what you want to do or achieve today,
Know that you have the power in you to be a force for good,
To be kind to others,
To share your gifts,
That's why you're here,
You have so much to offer this world,
Taking a moment to visualise,
Bring to life your day unfolding,
Productively,
Positively,
See yourself,
Feel yourself making the sorts of choices that are healthy and helpful to you and others,
That nurture your mind,
Your body and your spirit,
See yourself taking the time you need to fill up your own cup,
What would that day look like?
When challenges arise today,
Meet them with courage and wisdom,
Be calm,
Breathe through any setbacks,
Come back to your body,
To the breath when you feel strong emotions or feelings of overwhelm,
You don't need to rush today,
Care for yourself,
Trust the journey,
Repeating silently or out loud,
I flow through this day with ease and purpose,
Stay connected to your intuition,
Your inner voice,
Your spidey sense,
Let your inner voice guide your decisions and your interactions,
Pause,
Don't rush,
Be kind and compassionate to yourself and others,
This day is a gift and so are you,
Please believe in your magic and your potential,
Shine bright,
Smile,
Be present and when you feel ready,
Gently open your eyes,
Carry the sense of calm,
Grace,
Intention into your day,
Be present and have a great day
