Yoni Mapping Meditation: Tend To Your Root

19:32

19:32

Yoni Mapping Meditation: Tend To Your Root

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3

Your pelvis holds more than anatomy - it holds story, tension, wisdom and memory. This guided mapping meditation invites you inward through breath, visualisation and somatic awareness. No physical touch is required. We begin by landing in the body, connecting with the breath and pelvic floor. With full permission as your compass, awareness is gently invited past the first gateway and into your inner landscape. The right side (your masculine) is explored first and then we explore the left side (the feminine). What is present and what is being asked for? This practice draws on somatic body mapping, pelvic awareness and the wisdom held within the root. It is trauma-aware, permission-based and entirely led by you. Supportive for pelvic tension, emotional holding, creative blocks, nervous system regulation and deepening feminine embodiment. Music by Wisdom Of Wellness.

Meditation Visualization Breath Awareness Body Awareness Somatic Exploration Feminine Energy Emotional Exploration Grounding Nervous System Regulation Creative Block Feminine Embodiment Grounding Techniques

Meet your Teacher

Brighton, Brighton and Hove, UK

Meet your Teacher

Brighton, Brighton and Hove, UK

Transcript

Orienting into the space welcoming you here holding you for this visualization of pelvic mapping orienting into the space is as simple as finding yourself where you are and beginning to look around you, Orient, Taking breaths as you do so, Inhaling and exhaling but without adjusting that breath Noticing what's in the space and holding you here. Continue to move around the space until you find an object that feels like it would nourish, Tend, Bring curiosity. Sometimes it can be as simple as a speck, Sometimes it's inside the room, Sometimes it's outside the room. You continue to find this item, This thing, Until you notice the colour of it and you can be with the colour of it. Labelling the colour as if you were to paint it on a wall or go to the shop and buy it for your wall. Maybe it's called something like snowflake white or something more creative than that. There's no rush to find this item as you orient in the space. Take your time. Notice the bra. Notice the space and notice what you could do to be just 1% more comfortable. What would that look like for you right now in your space? Noticing if you need to remain seated or come to a lying down position And the invitation is to remain with a neutral eye or neutral eyes of course to this item or come with eyes to a close holding you here. Noticing if you can land even deeper into your body so that you can tend to yourself here. Noticing if this is the time where you feel you could deeply tend to yourself or if this doesn't align for you right now welcoming you here whenever continue with the breath. Noticing the breath move in through the chest down deeper down into the belly the womb the pelvic bowl Noticing if the body needs tending to in another way, Maybe heart or womb. Noticing if the body needs tending to in any other way, Maybe hand at the heart or hand at the womb or hand at both. Maybe hand on the pelvis or hand at the base of the pelvis. Welcoming in whatever you need, Nothing to change, Nothing to do. Just be, Notice, Remain curious. Visualizing this terrain that is your pelvic bowl. As you move your breath into this pelvic space, This root. Continue to direct your attention and your breath to your abdomen, To your pelvis Continuing to feel the rise and the fall of your belly, Your chest. And continue to feel this connection deeply with your pelvis noticing if you can deeply connect with your pelvic floor the hammock that your body provides for you to lean into and find safety within and tend to whenever you need feeling rooted on the earth Noticing this connection as you breathe into the body continue to breathe here feeling the support from below holding you notice if you can move your attention to your labia now and there's no rush to notice or be with that space and you can pause whenever you need and just remain in the energy of this space or with the words or simply pausing the space and returning at another time Notice what arises for you when you ask this question to your first gate of your body, The labia. Can I explore my route today? Notice what comes up. Can I explore my root today? You ask your body, Your pelvis, This space. What arises when you ask? Space, This question, As your attention lies at your labia. Notice the answer. Notice what comes up. Is it a yes? Is there a no? And noticing what you do with that answer because what you do with that answer makes a difference for you and your body and exploring their safety. If it's a no, Welcoming in this no, This sovereign no. And just continuing to be in the energy of this space if that feels welcomed. If there's a yes, We'll continue to be with that yes, But notice that yes in this space. Continue to explore this gateway of the labia with the breath, With the answer that's arisen for you. I'm going to continue as if there was a yes, But reminding you to notice what you need right now in this moment. Continue to move as feels welcomed. If there's a yes pass the labia into the center of your pelvic bowl to pause And we're going to move through some questions that may prompt a reply inwardly or you may want to write the reply down in a notepad somewhere or anywhere else. As we move and orient around the space of the pelvis now and map whatever's coming up for you continue to breathe and pause in the center of the pelvic bowl just pausing here until you feel ready to move your attention We're going to begin with the masculine side of the body, The right side. Breaking down the pelvis as if it's a clock and noticing the right side starts at the 6 and moves up to the 12. Noticing what comes up on the right side when you think about this masculine holding. Continue to breathe here. What arises for you when you think about how you are held in your daily life? That question. This question of what arises for you when you think about how you are howled in your daily life, Continuing to breathe on this right side of the body and noticing anything that comes up for you. How does your body, Your breath, Your root respond to this question and any of the other questions that come up moving forward in this space? Notice what arises for you when you think of your to-do lists or your current list if you have one Do you have one? How does it feel? Does it feel nourishing and joyful or does it feel too overwhelming? This list this load that exists for you does it feel a welcome load or does it feel like there's something else that needs tending to when you think about it. Your current list of to-dos. Continuing to breathe on the right side of the pelvic bowl in this space, Feeling held by the mother below. Noticing if your eyes are open or closed and welcoming in whatever feels safe and nourishing in this moment Noticing if there's any discomfort that comes up from within the pelvis when thoughts arise or questions are prompted and continue to breathe into any spaces that need tending or thoughts that come up as you visualize this right side of the body. Yeah, Holding you. Maybe another question to explore on the final one on this right side is how do you feel supported right now and where does this support come from? How do you feel supported right now and where does this support come from? Breathing in. Noticing where you are on the right side, Noticing where specifically you're having to tend and breathe. And as you breathe, Notice if that discomfort or pain or numbness or anything else that might be arising is tended to with the breath. Notice if any space or softening exists as you nourish this space. Continue to nourish this space for as long as you need until you pause back in the centre. And once you've paused and breathed into the centre for as long as you need, We're going to move to the feminine side, The left side. Sending your awareness and your breath to this feminine side, The left side of the body. Noticing the 6 to the 12 on the left, This pelvic bowl. What thoughts arise as you think about your current creativity? Do you feel creative, Soft, Aligned? Or does it feel as though you crave something else in particular? Continue to notice this question, These questions. Breathing into the left side. Parts of the left side, All of the left side holding you here as you breathe and notice this creativity that lands here. Notice where on this left side the space supports you or feels disconnected from you, Noticing And as you breathe into this space does it feel soft and supple? Is there any expansion or does it feel closed? Tense. Is there a bracing? Just noticing and being with whatever is coming up for you in this space. Right here with you. Notice any longing that arises in this space. Any longing as you breathe into this left side. And specifically, Where do you feel that within your route? Do you notice any discomfort or comfort when you think of longing? Continue to notice and breathe. Are there any other thoughts that arise from the mapping of this space as you begin to close the left hand side and pause back in the center, No rush to do so, Doing so in your own time Continuing with the breaths and pausing and any other thoughts and questions that come up. Noticing how it feels to be in this space and map the terrain of this space. Noticing what you need right now moving forward. Continue to close this space in your own time by exiting with your mind out of this pelvic bowl and returning into the space that you're in. Maybe even coming back to the object that you were with as you oriented into the space. Noticing how the breath can just relax into the rhythm that it was in all along. Noticing that you can come back to this space whenever you need and allowing yourself to integrate the space. Taking time, Journaling. Doing something grounding for yourself after. Holding you always. Sending love.