Meditation Topics

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Somatic Exploration

Somatic Exploration

Somatic Exploration involves tuning into the body's sensations and movements, fostering a deeper connection with physical and emotional states through mindful awareness.

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Somatic InquirySomatic ExperiencingBody ExplorationSomaticSomatic AwarenessSomatic ConnectionSensation ExplorationSomatic MarkersSomatic ToolsSomatic Attention

Popular tracks

Browse free tracks on somatic exploration from our library.

4.7guided•16 min

The Practice of Being Gentle

Padma Gordon

4.6guided•28 min

Creating Beneficial Experiences

Rick Hanson

4.8guided•20 min

LIFE: Working Mindfully With Addiction & Craving

Ray

4.8guided•16 min

Identifying & Releasing Stuck Emotions

Cecily Crow

4.8talks•9 min

Talk: Meditating With The Body

Dr Reggie Ray

4.7guided•10 min

Somatic Body Scan

Patrick Bellett

4.7guided•40 min

How To Listen To Your Intuition

Renee Sills

4.7guided•4 min

The Complete Exhale A Somatic Exploration To Deepen Breath

Amy Wanner Jeansonne

4.4guided•16 min

Meditation For Heartbreak

Meghan McAuliffe

4.8guided•26 min

Unblending & Embodying - IFS Meditation (Extended Version)

Robyn Gray

4.9talks•18 min

Tender Revolution Ep. 15: Secrets Of The Walls Within Us

Catherine Liggett

4.6guided•11 min

Somatic Awareness

Bryna Shields

4.8guided•16 min

Breathing Body

Nirupa T. Hoffman

4.9guided•48 min

45 Minute Full Moon Yoga Nidra

Kristyn Rose Foster

4.7guided•37 min

I Am Presence: A Meditation To Rest In Your Divinity

Tiffany Luptak

4.7guided•29 min•

Somatic Journey To Peaceful Sleep

Lai Tattis

4.5guided•12 min

Somatic Meditation: Softening, Soothing, Allowing

Gabriella Evans

4.7guided•12 min

Body Scanning & Body-Mind Integration | Guided Meditation And Healing Practice

Keith Parker

On-demand courses

Discover premium courses by leading experts to learn about somatic exploration.

COURSE

4.8

14 days

Mindful Aging

by Bhanu Joy Harrison

Explore the liminal edges of our aliveness as we lean in to experiences of impermanence, change, grief, creative aging and yes, even death.

COURSE

5

15 days

The Body Is The Way - A Self Paced Somatic Healing Journey

by Freebird Meditations

Learn to trust your body's wisdom and create the healing you've been longing for.

COURSE

4.9

7 days

Becoming Embodied -Simple Somatic Intentions

by Bhanu Joy Harrison

Seven simple and beautiful practices to help you come back home to your body.

COURSE

4.9

7 days

Supporting Yourself Through Grief And Loss: Death, Divorce, Illness And More

by Ashley Milus

Through somatic guidance, connect with your heart, mind, and body to support healing from all forms of grief and loss.

COURSE

4.6

7 days

Take Up Space - A Neuroscience Reset For Voice, Body & Power

by Hannah Westphal

A 7-day journey to nervous system safety, embodied confidence & authentic presence.

COURSE

5

4 days

From Stress To Ease: Gentle Somatic Practices

by Mariana Oyaga

Your body is always whispering, this course teaches you how to listen with care.

COURSE

5

10 days

Reflect, Heal, And Prepare For The New Year

by Katharine Chestnut

Reflect, heal, and prepare for the new year with clarity and steadiness.

COURSE

5

3 days

Tibetan Buddhist Earth Element & Root Chakra

by Olivia Jackson

A brief journey to explore Tibetan Buddhist Earth energy in your life—grounding, sensuality, safety, and nourishment.

COURSE

5

3 days

Installing Abundance Into Your Body

by Jihane Laraichi

Awaken, embody, and align with the frequency of abundance from within.

COURSE

6 days

Building Resilience

by Rae Balmuth

Harness the body’s wisdom to cultivate adaptability, presence, and profound self-awareness.

Newest tracks

Browse the latest somatic exploration tracks from our library.

guided•22 min

Soothing And Energizing Bodyvoice Flow Routine

Marion Dorval l Bodyvoiceflow

5guided•12 min

RAIN Meditation For Difficult Moments Of Stuckness

India Clark

4guided•30 min

Heart Chakra Meditation For Emotional Release

Karin Abeling

guided•590 min

10 Hour - Healing The Deep Ocean Of Grief

Kalyani Jen Tobin

5guided•25 min

Dream Blooming Meditation

Natalia Cavaliere

5guided•10 min•

Trusting The Body’s Wisdom

Mariana Oyaga

guided•15 min

Clear Sighted Decision-Making

Rebecca Wilson

5guided•12 min

Textures Of Awareness

Kristie Nichol

guided•10 min

Build Resilience: Stay Grounded In Discomfort

Melody Escobar

5guided•17 min

Somatic Journey For Releasing Emotions

Johanna Lynn

5guided•9 min

SHADOW-SOFTENING: A SOMATIC UNRAVELING PRACTICE

Stacie Riggin

5guided•39 min

If Your Body Could Speak: Listening To The Poem Within

Abi Beri

4.8guided•11 min

The Somatic Map Of Activation

Pat Divilly

talks•42 min

Letting Life Move Through You

Court Morgan

4.9guided•13 min

Clearing Out Old Energy

Eden Sipperly

5talks•38 min

The Child Who Became Responsible Too Soon | Inner Child Work

Abi Beri

4.9guided•15 min

Come Home To Your Body: Healing & Grounding Affirmations

Benita Miciulis

5guided•8 min

Finding Truth In The Body

Kelly H

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February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of somatic exploration.

Padma Gordon

Renee Sills

Ray

Rick Hanson

Cecily Crow

Meghan McAuliffe

Patrick Bellett

Robyn Gray

Kristyn Rose Foster

Dr Reggie Ray

Lai Tattis

Nirupa T. Hoffman

Bryna Shields

Tiffany Luptak

Amy Wanner Jeansonne

Catherine Liggett

Keith Parker

Gabriella Evans

Dr Emma Coyne

Amy Johnson

Our Echo

Nando Raynolds

Yaicha Bryan

DAYANA

Oren Jay Sofer

Bristol Baughan

joshua dippold

Julie Skon

Lindsey Simmonds

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Somatic Exploration

Somatic Exploration

Somatic Exploration involves tuning into the body's sensations and movements, fostering a deeper connection with physical and emotional states through mindful awareness.

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