Full Moon Meditation | Aquarius | Connection | Innovation

Welcome to this guided meditation for the full moon in Aquarius.

The full moon offers a powerful opportunity for reflection,

Transformation and intention setting.

Aquarius encourages us to embrace innovation,

Authenticity and community.

Whether you are an Aquarius or you simply want to harness this energy,

This meditation will guide you through a journey of self-discovery and inspiration.

Please take a moment to get comfortable.

You can choose to lie down or sit in a meditative position.

And if it feels safe for you,

I would like for you to close your eyes.

And take a moment to just freely be in this space,

In this moment.

Feel the ground underneath you and focus on your breath.

Take a deep inhale through your nose,

Filling up your lungs and belly with air.

And take a long exhale through the mouth,

Let everything go.

Take another big inhale through the nose and sigh everything out through the mouth.

We will be focusing on our breath before going into this meditation.

And now the exhalation will only be through the nose.

So we're going to inhale through the nose for one,

Two,

Three.

For exhale one,

Two,

Three,

Four.

Inhale one,

Two,

Three,

Four.

Exhale one,

Two,

Three,

Four,

Five.

Inhale one,

Two,

Three,

Four.

And hold two,

Three.

Exhale one,

Two,

Three,

Four.

Hold two,

Three.

Inhale one,

Two,

Three,

Four.

Hold two,

Three.

Exhale one,

Two,

Three,

Four.

Hold two,

Three.

Inhale one,

Two,

Three,

Four.

And hold two,

Three.

Exhale one,

Two,

Three,

Four.

And slowly go back to your normal breathing pattern.

So Aquarius is an air sign known for its forward thinking,

For its independency and always thinking of others.

It is ruled by Uranus,

That's the planet of sudden changes and breakthroughs.

So Aquarius challenges us to think outside of the box and to pursue our true purpose.

People born under this sign,

So maybe you are an Aquarius,

They are often visionary,

Open-minded and dedicated to making a positive impact on the world.

Now let's choose a Sankalpa.

A Sankalpa is a positive intention or resolve that aligns your mind with your heart's desire.

It's a simple statement that helps focus your energy.

Maybe you can come up with your own,

But I would like to share with you a simple one.

I will share five that are connected to the energy of Aquarius.

And just see what resonates most with you.

Do not overthink this and just trust that you will know what is your Sankalpa for this meditation.

Here we go.

I am open to change.

I am open.

I share my light.

I share.

I trust my vision.

I trust.

I embrace uniqueness.

I embrace.

I welcome innovation.

I welcome.

Now choose one that resonates with you.

Or create your own and gently repeat this for yourself.

Now we're going to slowly bring our attention to our body.

And really feel where you are connected to the ground,

To the yoga mat,

Maybe to the chair.

And really feel how you are supported.

And now begin by bringing your attention to your feet.

Feel them grounded and relaxed.

And pay attention to what part of your foot is currently on the ground.

Maybe it's only your heels.

Maybe it's your entire foot.

If your feet are not touching the ground,

Try to see if this is really the best position for you.

Right now.

And then move your focus up your left ankle,

Your right ankle.

All the way up to your chins,

Your calves,

Muscles,

Both of your knees.

Noticing the space between the back of your knees and the ground when you're laying down.

All the way up to your thighs,

Your right thigh,

Your left thigh.

Let them feel heavy and relaxed.

Now continue your attention up your right hip,

Your left hip.

Your lower back.

All the way to the front of your body,

Your abdomen.

And release every tension here.

Now move your awareness up to your chest,

Your heart space,

Your shoulder.

Allow your shoulders to be soft.

That there is a lot of space between your ears and your shoulders.

And bring your awareness now to the back of your body.

All the way up your spine.

First about brow by first to brow.

And now focus on your arms and your hands.

Maybe your knuckles are touching the floor.

Or maybe if you're sitting down you can feel that your hands are touching your knees.

And then bring your awareness to your wrists.

All the way up to your elbows.

All the way up to your shoulders.

And then bring your awareness to your neck,

To your throat.

Relax all the muscles in your face.

Relax your jaw.

Relax your cheeks.

Relax your tongue down into your mouth.

Maybe unclench your teeth.

Bring your awareness to your nose.

And just feel how all the features of your face are cascading away from your nose.

All the way to your ears.

Relax your eyes,

Your closed eyes.

Relax all the muscles in your forehead.

And just feel how your head is heavy and supported if you're laying down.

And now focus on the energy of Uranus,

The ruling planet of Aquarius.

Imagine a vibrant electric blue light surrounding you.

Representing Uranus' innovative and transformative energy.

Feel the slides energizing your mind and your spirit.

Sparking your creativity and open-mindedness.

Allow yourself to be open to new ideas and perspectives.

And feel the freedom that comes with embracing change and innovation.

Now imagine yourself standing on a serene hilltop under the vast night sky.

The full moon in Aquarius is shining brightly above,

Casting a gentle silver glow across the landscape.

The air is crisp and refreshing.

Filled with the scent of blooming flowers and the soft rustle of leaves in the breeze.

Maybe it's a place that you know,

That you have been before.

Or a place you have seen in movies.

Or maybe it's a place that you've been to before.

Or maybe it's a place you have seen in movies.

Maybe you've never seen that place before,

Or not in this lifetime at least.

But just picture this place crystal clear in your mind.

And as you stand on this hilltop,

Feel your connection to the universe and the endless possibilities it holds.

Look out over the horizon and see a path of light stretching before you,

Symbolizing your journey of self-discovery and growth.

Now begin to walk along this illuminated path.

Feel the moonlight guiding your steps.

And as you walk,

You notice images and symbols that represent your dreams and aspirations appearing alongside the path.

Take your time to observe every image,

Every feeling.

Feel the emotions and insights.

And as you continue,

The path branches off in different directions,

Each representing a potential path in your life.

Pause for a moment and feel your heart guiding you towards the direction that resonates with your true self.

Choose a path with confidence,

Knowing it aligns with your deepest desires and vision.

And further along the path,

You encounter a community of like-minded souls who welcome you warmly and warmly.

And further along the path,

You encounter a community of like-minded souls who welcome you warmly.

Feel the strength and the support of this community,

Knowing you are not alone on your journey.

Visualize sharing your unique gifts and ideas with them,

Contributing to a collective vision for a brighter future.

Take a moment to take it all in.

Maybe amongst those communities,

You see people from your day-to-day life.

Maybe you see new people,

Or maybe people you didn't know had your back.

Just take it all in.

And eventually,

You arrive at a peaceful clearing parted in moonlight.

This is your sanctuary,

A place of inner wisdom and peace.

This is a place where you feel a profound connection to yourself and the universe.

Spend some time in this sacred space.

Reflect on the journey and the insights you have gained.

And in this space,

Imagine receiving a gift from the universe.

Imagine receiving a gift from the universe.

Might be an object,

A symbol,

Or a message that holds special meaning for you.

Accept this gift with gratitude,

Knowing it represents guidance and inspiration for your path ahead.

Now,

Gradually bring your awareness back to your breath.

Feel grounded and centered.

Begin to slowly move your fingers and your toes.

And bend your knees and roll over to one side while your head is being supported by your hand.

And while you're lying there in fetus position,

Take a moment to rethink all the insights you just got.

And then slowly with your other hand,

Push yourself up into a meditative position.

And slowly open your eyes.

I would like to share some tips to use the full moon's energy in Aquarius.

Be open to new experiences and perspectives.

Let go of what no longer serves you to make room for growth.

I want to encourage you as well to reach out to friends or join groups that align with your interests.

Share ideas and collaborate to foster a sense of belonging.

Engage in creative projects that excite you.

Use this time to brainstorm and implement new ideas,

Trusting your inner vision.

And then I want to thank you for joining me in this meditation.

And if you find it helpful,

I would love to hear about your experience.

Your feedback and support encourages me to continue sharing those meditations.

Thank you and may the energy of the full moon in Aquarius guide you on your path to transformation and growth.

Until next time,

Namaste.