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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCertified mindfulness teacher & ICF-accredited coach, Neil is a professional partner, not a wellness influencer. Through his work, he coaches individuals and teams, and teaches mindfulness in organisations worldwide. Here is the experience and training Neil brings: ** Certified Teacher of MBSR (10+ Years Experience): Mindfulness-Based Stress Reduction (MBSR) is the clinical gold standard for stress and nervous system regulation. Neil teaches the practical, biological mechanics of how to down-regulate your nervous system in high-stress environments. ** 10+ Years of Corporate & High-Stress Training: Neil has spent over a decade teaching these exact skills to professionals in high-pressure, fast-paced environments where burnout is a constant threat. He knows how to make these tools work when you are exhausted and have zero time to spare. He adapts mindfulness in a way that resonates in global corporate organisations: both for employees and for the bottom-line. Since 2016 he has worked with individuals and organisations in the Tech industry, healthcare, manufacturing, Higher Ed, Startups, and Certified B Corporations.
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