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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNejra Brkan
Mindfulness Teacher & MBSR Facilitator in training, Creator & Educator. I am sharing my passion for meditation and mindfulness with you in hopes of helping you to decrease stress & anxiety, build mental resilience & achieve loving-compassion and kindness towards yourself by cultivating a mindful way of life.
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