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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineNene Lelashvili
2.9k Followers
Nene is a Mindfulness and Gestalt Therapy practitioner. Over the years, Nene has faced a number of challenges, and credits meditation with helping her live a more conscious and joyful life. She wants to share with you, her knowledge and experience, meditation combined with psychological and psychotherapeutic tools. She is from Georgia and she is trying to spread meditation and mindfulness in her country on her mother language.
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Speaks Georgian and English
Joined Insight Timer in January 2021
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