Hello,
Bright light.
Take a deep breath in.
.
.
And exhale slowly.
Let's take a deep breath again.
In.
.
.
And I invite you to gently close those beautiful eyes.
Exhale.
.
.
And let's take a journey inside,
Where you have everything you need,
All available.
With our eyes closed,
We shut out any external distraction,
And we set the intention for this practice now to open up,
Open our minds,
Open our hearts,
Open our souls,
And we set the intention to experience exactly what's right for this moment.
We shift into the present moment,
And we know that everything that's going on is exactly what we need right now.
With every inhale,
You are drawing in strength,
Clarity,
And light.
And with every exhale,
You're releasing doubt,
Fear,
And anything that tries to dim your light or your radiance.
Right here,
In this moment,
You are safe.
Right here,
Right now,
In this moment,
You are connected to something far greater than the mind can comprehend.
You are infinite.
You are powerful.
You are divine.
That incredible source that runs through everything in creation is also alive and well and experiencing within you.
Feel the truth of these words now.
Notice that they lift you up and raise your vibration,
Give you that warm,
Wonderful feeling.
You are connected to everything,
And you have that incredible source,
That incredible spark of creation within you,
Flowing through your veins,
Moving through your body.
As you settle into this deeper breath,
Allow yourself to remember and to ponder that you are not small.
You are significant.
You are not broken.
You are whole.
You are not here to live in fear.
You are here to walk in your divinity and to know that you are connected and that there is nothing to fear as a connected,
Eternal being that you are.
You are a spark of the divine,
A limitless being of unconditional love,
Wisdom,
And creation.
There has never been and will never be another you who's exactly like you,
Who has the unique,
Incredible qualities of you.
Thank you for being the you that you are within this existence.
Feel this truth once again settling into your body.
Feel it rising in your chest,
Filling you with strength.
Breathe in your power.
Breathe out the illusion of fear.
For with this knowing,
With this truth that settles in moment by moment and opens up and expands to the knowing that's within you,
There cannot be anything to fear,
For there is nothing that can affect you beyond the you that you are.
Now,
Visualize yourself standing in a vast,
Open space.
The sky above you stretches endlessly,
And it's filled with incredible golden light.
This is the expansiveness of the universe,
The expansiveness of your soul,
Stretching above you with no end,
No limits.
Now in front of you is a doorway.
It's glowing.
It's bright.
This is the doorway to your soul self,
The most powerful,
Fearless,
Divine version of you.
But in your hands in this moment,
You might be carrying something.
This represents old fears,
Doubts,
Or limiting beliefs.
Take a moment and notice there's something in your hands.
Maybe you're aware of what they are.
Perhaps it's a fear of failure.
Perhaps it's a belief that you are not good enough.
Or a story from the past that has kept you small and weighted you down.
You do not have to carry these anymore.
With deep love and gratitude,
It's time to let them go.
See yourself placing this down,
And watch as it dissolves into the light.
And as this dissolves into this light,
The doorway before you starts to open wider and wider.
Light is shining in,
And you feel the urge,
You feel the impulse to step into the trueness,
To the power of who you are.
Step through the door,
And feel your entire being filling with golden light.
You become one with the light now.
You are the light.
This is the energy of Source,
The energy of your true divine self.
Feel it expanding in your heart,
Flowing through every cell,
Igniting the fire within you.
You feel it now.
You are this light.
This has always been within you.
You have stepped into it,
And it now will take full place,
Will shine within you,
Will expand and grow from this moment on,
And you will never forget that this is what exists within you.
Repeat these mantras.
Let these sink into your soul now.
I am powerful beyond measure.
I've released fear,
And I step fully into my divine truth.
I trust my path.
I trust myself.
I trust the universe.
I am free.
I am limitless.
I am whole.
Now feel yourself standing tall,
Surrounded by this infinite light,
This light that you are.
This is who you truly are,
Strong,
Fearless,
Radiant.
You were never meant to play small.
You were never meant to live in fear.
You are here to shine,
To create,
And to inspire.
This is something you have felt deep down,
And that you know within,
And now you take forward,
With confidence,
Into your every day.
See yourself walking forward now,
Back through this incredible door,
But knowing that this door is now completely wide open.
You are connected,
And you can step into this power and this feeling at any point you so choose.
You know who you are now.
You trust the power within you.
Take a deep breath in,
Holding this energy in your heart.
Exhale with gratitude,
Knowing you carry this strength within you.
Let's take a few more deep breaths into this incredible feeling within the heart.
And as you breathe from this place,
Gently start to come back into your physical body,
Into your day.
Just take note of how you feel now,
If anything has shifted within you,
If you are stepping into this power and this knowing,
And what you have left behind today.
It no longer needs to stay with you,
For you are a free,
Sovereign,
Wonderful being.
Wiggle your fingers and your toes,
And open your eyes when you feel ready,
Knowing you are forever changed.
You are powerful.
You are divine.
You are fearless.
And so it is.
Thank you for joining me today,
And keep shining your incredible,
Unique,
Bright light.
Bye-bye.
