Closing the eyes and checking in.
Consider at this moment the level of anxiety you are experiencing right now.
Between a one and a ten,
What would you rate the intensity of the anxiety that you're experiencing now?
A one being no anxiety and ten being full of anxiety.
Figure out what that number is for you at this time.
Make a mental note of that number and let's begin.
Tapping on the karate chop side of the hand.
Repeat after me.
Even though I feel all of this anxiety,
I love,
Honor and accept myself.
Even though I feel full of anxiety,
I still choose to love,
Honor and accept myself.
Even though I feel all this anxiety,
I choose to love,
Honor and accept myself.
Tapping on the eyebrow point.
All this anxiety.
Side eye.
Feeling so anxious.
Under the eye.
Sometimes anxious for nothing.
Upper lip.
All this anxiety.
Chin.
I feel it in my chest.
Tap on your collar bones.
I feel it in my stomach.
Under the armpit.
I feel it in my throat and my shoulders.
Tap on the crown of the head.
All this nervousness.
Eyebrow point.
But I just want to clear it.
Side eye.
There's so much uncertainty under the eye.
Causing me to feel out of control at times.
Upper lip.
I can't control these thoughts.
Chin.
And I just want to feel free of it.
Collar bones.
Feeling like it's taking over.
Under the armpit.
All this anxiety.
Crown of the head.
All this uncertainty.
Take a pause.
Rest your hands at your lap and check in.
Check in with the level of anxiety you're experiencing in your body now.
Has it changed from the original number that you gave it between 1 and 10?
Let's check out if that number has dropped.
And let's go for another round.
Tapping on the eyebrow point.
All this nervousness.
Side eye.
I want to feel free of it.
Underneath the eye.
I wonder what would happen.
Upper lip.
If I took a moment to listen to it.
Chin.
To really listen to this voice of anxiety.
Collar bones.
Because this voice is a part of me.
Armpit.
Maybe a part of me that's been quieted.
Crown of the head.
Or unhealed.
Eyebrow point.
And it wants to be expressed.
Side eye.
So maybe I don't have to internalize it any longer.
Under the eye.
All this anxiety.
Upper lip.
All of this fear.
Chin.
I'm opening to listen to what it has to say.
Collar bones.
I'm hearing you.
Under the armpit.
I'm feeling you anxiety.
Crown of the head.
And maybe I don't need to fear this anxiety.
Eyebrow point.
Maybe I don't need to fear this fear.
Side eye.
Maybe this fear can be my teacher.
Under the eye.
Maybe I can learn from it.
Upper lip.
I'm stepping into my body fully.
Chin.
And opening to new relationships to this anxiety,
Fear,
And tension.
Collar bones.
Listening inward.
Under the armpit.
Listening to this fear.
Crown of the head.
Paying attention to this anxiety.
Take a pause.
Bring your hands to your lap.
Take a deep breath in.
A long breath out.
Has the number changed?
Maybe the number has dropped.
Even if it's just by one number,
That is change.
Notice how you're feeling.
Relax your shoulders.
Unhinge your jaw.
And let's go for another round.
Eyebrow point.
I'm choosing to clear now some of this anxiety and fear.
Side eye.
As much as I can.
Beneath the eye,
I choose now to let go of this anxiety.
Upper lip.
It's okay to let go of this nervousness.
Chin.
I choose to let go of this fear.
Collar bones at a cellular level.
Beneath the arm.
I choose to release this anxiety.
Crown of the head.
I release it all the way back through my past.
Eyebrow point.
Through all the times I've been anxious.
Side eye.
Through all of the times that I've felt fearful.
Beneath the eye.
I'm choosing to let go of the past.
Upper lip.
And right now I'm in the present moment.
Chin.
Feeling calmer and more relaxed in the present moment.
Collar bones.
Sometimes I forget.
Beneath the armpit.
That I'm full of courage and strength.
Crown of the head.
Courage and strength are with me at all times.
Eyebrow point.
And they are here now.
Side eye.
To help me move through this anxiety.
Under the eye.
Strength and courage are with me now.
Upper lip.
I'm fully inhabiting my body.
Chin.
Coming into this present moment.
Collar bones.
Feeling calmer and more relaxed.
Under the armpit.
Full of courage and strength.
Crown of the head.
Releasing all this fear and anxiety.
Now release your hands back to your lap.
Take a slow deep full breath in.
All the way out.
Check in with that number.
What level is your anxiety at now?
Between a one,
Experiencing no anxiety at all.
And a ten.
Body full of anxiety.
If needed,
Go back and repeat this meditation.
Until you feel that you've truly lowered your level of fear and anxiety.
Revisit this meditation anytime you need.
Thank you for joining me.
Namaste.
