Now,
Let's do some exploration on the 7 forms of done.
Pay your respect to the ground by touching the floor.
Then touch your heart.
Stand still.
And close your eyes.
Observe your breath.
Observe your heart.
Observe your body.
Open space.
Breathe.
Become aware of the space and your body.
Breathe.
Find your sacred space.
Arrive.
Listen to your body.
Let the rhythm of your breath guide you.
Find your own way to move.
Explore your soul.
Explore.
Enjoy.
Let the rhythm of your breath guide you.
Explore.
You are the pain,
You are the pain You are the pain,
You are the pain Open space Spiral Circle around like a tornado Change your direction Circle around Circle around Move in a circular way Where?
Stop Dance again Enjoy Explore Be like a gentle wind flowing in between space Spiral Move in a circular way Move in a circular way Move in a circular way Move in a circular way Dance of no name Breaking Move in between breaking and flowing Move through the angles in your body Move in between hardness and softness Move Lessen Wave Breathe Be creative Break in Breaking Breaking Breaking Grounding Feel the earth beneath your feet Be creative Be creative Be creative Be creative Be creative Breathe Move from your power center Solar plexus Breathe deeply Connect to your power within Take it deep in the air Take it deep in the hay and exhale with the sound Ah Be strong and rooted like a tree Let your branches be nourished by the sky Let your branches be nourished by the sky Let your branches be nourished by the sky Let your branches be nourished by the sky Let your branches be nourished by the sky Let your branches be nourished by the sky Be in the center of your heart Feel your heart beat Shake Stop Observe Enjoy the movement Dance of no name Snaking Move your spine like a snake Move your spine like a snake Move your spine like a snake Move your spine like a snake Move your spine like a snake Move your spine like a snake Think as your spine becoming watery and fluid And let the waves come into your spine Wait for the waves to move you Be here and now Be here and now Be here and now Snaking Come back to your breath Observe Play And move through your spine Move with the juice Enjoy Enjoy the movement Enjoy the movement Enjoy the movement Enjoy the movement Enjoy the movement Enjoy the movement Enjoy the movement Enjoy the movement Enjoy the movement Enjoy the movement Dance of no name Feel your hands touching each other Feel the touch of your hand Feel your feet touching the earth Find your story Dance your story Dance of no name Enjoy the movement Enjoy the movement You are always connected Dance of no name Surrender Let the mother earth hold you,
Nurture you Let the mother earth hold you,
Nurture you Let go of any control and surrender to this moment Surrender Relax Feel the love,
Magic is all around Enjoy the movement Enjoy the movement Enjoy the movement Enjoy the movement Dance of no name is a transformative journey Enjoy the movement Go beyond your forms Enjoy the movement Enjoy the movement Enjoy the movement Enjoy the movement Enjoy the movement Enjoy the movement Enjoy the movement
