Dance of no name,
The seven forms of dance.
Beginning.
Touch the ground.
Touch your heart.
Touch your forehead.
Thank the ground for holding space for your dance.
In the middle of my heart,
A star appeared and the seven heavens were lost in its brilliance.
Welcome to the dance of no name.
Open space.
Stand still and close your eyes.
Observe your breath.
Observe your heart.
Observe your body.
Be still.
Now,
Open your eyes and move.
Become aware of the space in your body parts.
Become aware of the space around you.
Move as if you were moving in the air.
Feed your roots strong into the earth.
Feed your wings strong beyond the skies.
Breathe.
Om Namah Shivaya.
Let your breath guide you.
Om Namah Shivaya.
Om Namah Shivaya.
Explore our being.
Om Namah Shivaya.
Om Namah Shivaya.
Find your own way to move into the space.
Enjoy.
Let's enjoy Karen R.
Here.
And having you guys in the view of the response.
Open space.
Om Namah Shivaya.
Om Namah Shivaya.
Move in all directions.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Move in freedom.
Om Namah Shivaya.
Om Namah Shivaya.
Om Namah Shivaya.
Dance of No Name.
Spiral.
Breathe into your heart.
Dance when you're perfectly free.
Circle out like a tornado.
Be light like a gentle wind flowing in between space.
Spin around yourself like a whirling dervish.
A secret turning in us makes the universe turn.
Move in love.
Move in love.
Move in love.
We are dancing with creation.
Moving light.
Offer your heart to the sky.
And let your feet caress the earth.
Breathe.
Open your wings and fly.
Be light like an atom dancing in space.
Enjoy.
Let your dance be the whisper of the divine songs.
Enjoy.
Breaking.
Move as if your body turns into different fragments.
As if you were broken and getting the pieces back together.
And making a shape out of it.
We have come.
Dance your story.
Dance your pain.
Dance your heartbreak.
Let your heartbreak open.
Break and connect.
Connect to your body.
Connect to your heart.
Connect to your breath.
Calm.
The mountains have its seems.
Like how two mountains breathe.
Listen.
Wave.
Then dance again.
Wrecking.
The warm is the place where the light enters you.
Dance in your shadows.
And let the light rise in your heart.
Calm.
The mountains have its seems.
Like how two mountains.
Rise.
Heated stars whisper in our kings' cries.
Silver clues from distant skies they can call.
Top of the footsteps,
Through the stars we have come.
We have come.
Hear the ancient spire night spire of the mighty moon.
From the water's moonlight.
Celebrating with yourself in all forms.
Break and shake.
We have come.
We have come.
Hear the ancient spire night spire of the mighty moon.
Breaking.
We have come.
We have come.
Now stop.
Grounding.
Feel the earth beneath your feet.
Feel the mother earth.
Let the earth move you.
Move from your power center.
Breathe deeply.
Connect to the wild animal in you.
And let it dance through you.
Let it dance through you.
Let it dance through you.
Feel your feet as you are dancing on the ground.
Feel the power of the earth and move to your own power center.
Breathe in from your belly.
Let your dance be a powerful medicine to yourself.
Shake.
Shake.
Then stop.
Dance again.
Take a deep inhale.
And exhale with a sound.
And exhale with a sound.
And exhale with a sound.
And exhale with a sound.
Feel strong and rooted.
Snaking.
Move your spine like a snake.
Undulate your spine.
Make a figure of A.
Make a figure of infinity sign.
Awaken the fire in you.
And let it dance through you.
Snaking.
Breathe.
Feel like the ocean.
And let the waves come into your spine.
Wait for the waves to come.
Dance your sexuality.
Dance your sexuality.
Dance your desires.
Trust what arises in you.
There is no judgment.
No shame.
No guilt.
Just here and now.
Be yourself.
Dance yourself.
Dance with the waves.
Move with the ocean within you.
Let the rhythm of the water set your soul free.
Let the waves come into your soul.
Let the waves come into your soul.
Dance of no name.
Contact.
Breathe deeply.
Listen to your heart.
Let your heartbeat turn into its natural rhythm.
Observe.
Now,
Feel your connection to your breath.
Bring the palm of your hands together in front of your heart.
Let your hands touch each other and feel the connection.
Feel your feet touching the ground.
You are connected.
Feel your contact to the earth.
Let the waves come into your soul.
Let the waves come into your soul.
Dance with yourself as if you are dancing with the beloved.
Lessen.
Wait.
Breathe.
Then move and let the music guide you.
Become empty and let the rhythm move you.
Feel the connection with the whole.
Trust.
Let yourself be guided through your heart.
Empty yourself from yourself.
So that the divine spirit can flow through you and in you.
Let the music guide you.
Let the music guide you.
You and I should live as if you and I never heard of a you and an I.
Contact.
We are all one.
Surrender.
Now surrender yourself to the ground.
Let the mother earth hold you.
Nurture you.
Let go of any control.
And surrender yourself to here and now.
Breathe.
Trust this moment.
You are loved.
You are loved.
Open your heart and surrender yourself to existence.
Die before you die.
Reborn in each and every moment with a polished heart.
See beyond your forms.
Surrender.
Let the music guide you.
And let the music guide you.
Let the mother earth hold you.
Let the mother earth hold you.
Let the mother earth hold you.
Let the mother earth hold you.
Arise all day.
The atoms are dancing.
For her the spares and wind are dancing.
Souls ecstatic with joy are dancing.
I'll whisper in your ear where they are dancing.
Dance of no name.
Namaste.
