Welcome to this guided meditation to help ease you into sleep.
Today,
We'll be exploring various sensations in the body and feel into the energies that they evoke in our minds.
Start by finding a comfortable position,
Either in a seat or lying down.
Take a deep breath in,
And let it go.
Deep breath in,
Exhale,
Let it go.
One more full breath in,
And exhale all the way out to empty.
As you settle into a state of relaxation,
Become aware of the sensation of softness beneath you.
Start to picture yourself surrounded by a cloud of warmth and gentleness.
Feel the softness cradling your entire body,
As if you're resting on a bed of the most comfortable pillows.
Now,
Let's focus on the sensation of lightness.
You can imagine that your body is becoming weightless,
As if you're floating effortlessly in a calm and a serene place.
Sense the lightness in your limbs,
Allowing them to drift and hover with ease.
Feel the gentle currents of air supporting you,
Carrying you into a state of weightless tranquility.
As you continue to breathe deeply,
Shift your attention to the feeling of warmth.
Picture a radiant golden light enveloping you,
Creating a cocoon of warmth and of comfort.
Allow this warmth to permeate every cell in your body,
Melting away any tension or tightness.
Now,
Let's explore the sensation of expansion.
Feel as if your awareness is expanding beyond the boundaries of your physical body.
Sense the spaciousness within your mind and your spirit,
As if you're merging with the vastness of the universe.
Experience the freedom that comes with this expansion,
Letting go of any constraints or limitations.
Now,
Shift your focus to the sensation of gentle movement.
Imagine yourself swaying and floating in a tranquil ocean,
Where the water's rhythmic motion rocks you into a deep sense of calm.
Feel the soothing ebb and flow,
Allowing any lingering stress to be carried away by the gentle currents.
As you embrace these sensations of softness,
Of lightness,
Of warmth and expansion,
And of movement,
Tune into this profound peace settling within you.
Your entire being is immersed in a harmonious symphony of sensations,
Creating a serene and tranquil inner landscape.
Allow these sensations to guide you into a state of profound relaxation.
Feel your body,
Mind and spirit aligning with the natural flow of peace.
As you rest in this state,
Know that you are free from the demands of the external world and you can fall into a deep,
Restful sleep.
Have a good night.
