Bodily Sensations

4.6guided•6 min

Wee Hours Rescue

Mary Maddux

4.5guided•10 min

Being with an Unwanted Experience

Colette Power PhD

4.7guided•15 min

Present Moment Awareness

Lyndsay Lunan

4.6guided•4 min

Wee Hours Rescue (No Music)

Mary Maddux

4.6guided•21 min

Intentional Breathing To Increase Resilience & Ease Stress

B Grace Bullock

4.8guided•32 min

Body Scan For Non-Judgment & Refocusing

Dr Justin Ross

4.3guided•11 min

Changing how we relate to pain

Kevin Diakiw

4.8guided•5 min

3-Step Breathing Space

Karim Rushdy

4.8guided•14 min

Loneliness: Lesson 1- 3 Steps Of Understanding

David Gandelman

4.9guided•13 min

Feel The Chakras (Non-Visualization For Aphantasia)

Jungjin Moon

4.9guided•10 min

Body Awareness - Lesson 3

David Gandelman

4.6guided•13 min

Self Love Series: Emotional Healing

Aubrey Klein

4guided•4 min

Mindful Eating: Hunger Awareness

cinzia pezzolesi

4.6guided•9 min

Tense and Relax Meditation for older Kids & Adults

Peaceful Kids

4.8guided•17 min

What You Feel, You Heal - Meditation

Suryacitta (The Happy Buddha)

4.8guided•12 min

Meditating When Anxious

Thor A Rain

4.7guided•8 min

Sleeping In Soft Surrender

Nolan Pokpongkiat

guided•10 min

The Treasure Of Pleasure

Mindfulness for Pain

5guided•60 min

Mind Illuminated Stage One Meditation: Foundational Practice

Jon Brooks

4.5guided•16 min

Somatic Healing Meditation

Kristen Simonds

4.7guided•6 min

Short Loving-Kindness Meditation

Billie Dunlevy

3.8guided•7 min

Movement For Body Awareness

Sahleen Deol

4.4guided•9 min

Try Out 'See, Hear, Feel'

Jack McKenna

guided•29 min

Body And Emotion Scan + Universal Compassion Meditation

Michael Trestman

4.5guided•7 min

Hand Meditation To Connect Back With Your Body

Laura Elenbaas

4.7guided•5 min

Mind-Body Connection - A Meditation

Sneha Shah

4.5guided•6 min

Relaxing Bath Meditation

Kelly Hoskin

4.5guided•16 min

Body As Anchor | 15 Minute Guided Body Scan Meditation

Samantha Case

4.6guided•5 min

5 Minute Meditation: Shifting Awareness

Jeremy Charkos

4.7guided•28 min

Non-Dual Body Meditation

Will Meecham, MD

4.1guided•10 min

Free Yourself From Anger

Annabel Cheeseman

4.9guided•16 min

Clarity 1 - Distinguishing The 6 Senses

Luis Burgis