Taking a beautiful big breath in,
Inhaling long deep,
Feel the expansion all across your body and as you exhale just sigh it all out.
One more time inhaling.
I want you to find a comfortable seat cross-legged or on a chair.
You can lie down if you choose to,
Just be aware that lying down we tend to love to fall asleep so whatever you choose,
Wherever you can feel super relaxed and comfortable and at peace.
So finding stillness in your body,
Just moving it a little bit right now whatever needs to move so that you can find that stillness after movement.
So stretching out maybe your neck,
Maybe your back,
Your hands,
Your feet and then coming back into stillness.
Feeling the groundedness through your bottom half of your body,
Feeling the connection between the earth,
The ground,
The chair,
The mat and yourself.
Feeling that strength from the stability allowing you to rise up sit a little bit taller stacking your vertebrae upon vertebra and feel that spot at the back of your neck where your hairline meets the neck lengthen that slightly upwards the chin tilts down slightly as you feel yourself elongating upwards through this groundedness and stability of the bottom half of your body.
Hands rest gently in your lap or on your knees allow the shoulders just to melt down away from the ears allow your eyebrows to melt down and your earlobes to melt down release the clench of your jaw perhaps your lips part slightly feel like the skin on your face is slowly melting downwards.
Allow your belly to soften and flop outwards release any tension that's in your hip joints hip flexors taking an inhalation and just straightening your spine once more in this deeply relaxed state and from here tuning into your heart space what is your heart feeling right now?
There's no right or wrong answer it simply is your feeling having an awareness of what's going on inside allows us to navigate our external world we always always always can choose how we want to feel taking a big breath in into the heart space inhaling and feeling the expansion and exhaling out and from the heart space allowing this tiny little ball of light to glow starts to pulse slowly it's warm it's yellow feel the pulsing and even the tiniest pulse reverberates throughout your whole body it feels powerful it feels expansive feels radiant now each time you inhale allow this ball of warmth of deliciousness of radiance of glowingness expand and grow a little bit bigger it's like you're excited for it to glow and grow because you know how good it feels allowing the expansion to happen with each inhalation starting to feel the tingling all along the inside of your body every atom every cell starts to vibrate in resonance with the pulse and the glow and the warmth and the radiance of this ball allowing the warmth the golden sunshine energy of pure joy to fill up all your heart space can you feel how your chest lifts and it wants to like reach forward drop those shoulders down allow the heart to expand open it's like this light cannot be contained it wants to engulf anyone and everything around it feel it pulsing at the back of your body in between your shoulder blades feel it pulsing just underneath your collarbones and in between your breasts it feels amazing it feels exciting feels vibrant feels safe it feels all-knowing and this golden sunshine light starts to move and circulate throughout your whole body can you feel it going down to your stomach and swirling around into your hip joints into your pelvic floor and just feel like the golden rays are shining out of your yoni and down through the legs and the knees and the ankles and the soles of your feet can you feel like the golden rays are shining out the soles of your feet moving back up from the feet to the knees to the hips the yoni the pelvic floor the stomach the back of your body up through the heart again feel your heart expanding just that little bit more the shoulders the upper arms the elbows the wrists and the palms turning your palms to face upwards on your legs or on your lap can you feel the golden rays shooting out through the palms of your hands moving up through the wrists and the elbows and the shoulders to the back of your neck elongating that spot where the hairline meets the neck and feeling it trickling like honey upwards this golden light till it reaches the crown of your head and it opens and expands a thousand petaled lotus can you feel the blossoming as the rays reach up towards the sky and as they reach up towards the sky they filter and they drip and they drop and they shimmer back down so all around you you're noticing this beauty this vibration this essence of this glow this warmth it's like glitter in the air and it feels safe and it feels protected and it feels amazing and it feels expansive and it feels freeing and it feels creative and as each little glitter droplet touches your skin it melts back into you so from the heart can you feel your whole body enveloped in this golden radiance it shoots up through the spine out to the crown of your head and then drizzles like the most beautiful raindrops you have ever seen back all the way down around you and back into you through your skin this glow is pulsing it's pulsing with your life force with your potentiality with your power can you feel how it cannot wait to expand further and further allowing it to expand not only around you but around your room around your house around your neighborhood how far can you let this glow expand it feels beautiful it feels graceful it feels easy can you feel your radiance your potentiality your beauty just sitting and basking in your own radiance in your own glow it's fully surrounding you feels so beautiful cannot wait to share this with anybody you come across today just noticing how the corners of your mouth turn upwards as you soak in this feeling of yes yes and yes this is my life I can choose how I want to feel and right now I feel radiant and I feel powerful and I feel expansive and I know that I can choose this feeling at any moment so sitting with this radiance coming from your heart shining out through every pore of your being feeling the softness the compassion self-appreciation you got this you got this you got this sitting here radiating blissful appreciative all-knowing trusting and excited for your life taking a beautiful big breath in and choosing to sit here a little bit longer that feels so good if you're ready you gently open your eyes and welcome in the radiance that this day is that you are and choosing to feel radiant powerful full of potential right here right now you You
