How To Live Consciously Without Meditating

How to live consciously without meditating?

While you speak,

Listen,

Express.

Keep your attention on your breathing and on the sensations in your body.

While you cook,

Clean,

Vacuum.

Pay attention to your breathing and the sensations in your body.

While you wait,

Walk,

Dance.

Focus your attention on your breathing and on the sensations in your body.

While you nourish,

Create,

Pause.

Then rest your attention on your breathing and on the sensations in your body.

The conscience at the bottom of the idea.

The support and the anchor more than the circumstance.

The flow and the movement beyond the feeling.

There is presence.

There is life.

Thank you,

My dear friend.

Please leave a word on the comments to share the echo of this reflection in you.

It's very important.

See you in the next Daily Pneuma.

Big hug.

Thank you.