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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNya Abernathy
Nya Abernathy is a worldbuilder who seeks to co-create worlds with you on the foundations of Dignity & Wonder. With guided practices around imagination, awe, worthiness, and play, Nya centers eco-, body-, and collective wisdoms in her offerings her on Insight Timer and beyond. Whether you are looking for a single experience, or to go through a series, Nya hopes you'll find something here that helps tend to your heart, your imagination, and your connection, giving you a soft place for you and your joy to land. As of Spring of 2025, Nya obtained a Level III certification in Somatics Embodiement and Regulation Strategies.
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