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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineOlena is a mindfulness teacher who does her PhD in psychology. She brings her professional experience and personal journey to make the practices available and helpful on your path to understanding yourself better.
Specialities
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Anxiety
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Career Counseling
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Anger Management
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Depression
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Open Relationships / Non-Monogamy
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Trauma and PTSD
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Stress
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Self Esteem
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Addiction
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Relationship Issues
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Codependency
Tracks
Courses
Reviews
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
CBT · MBSR
About
Speaks український and English
Joined Insight Timer in January 2024
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