Breathwork For Releasing Anxiety And Fear Of Public Speaking

Beautiful soul,

Your breath can help you feel more present,

Can help you feel more grounded,

And this breathwork meditation is going to help you tune into your feeling.

Allow those emotions to surface so that you can show up confidently,

Speak eloquently,

And be unafraid of what other people may think of what you need to say.

You're going to be doing a three-part breath.

You're going to be inhaling from your belly,

Then your chest,

And then you're going to exhale.

Remember,

The deeper the breath,

The deeper the experience.

Allowing your breath to be your teacher today.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

There are so many things you want to say.

Your voice is so important.

Your message is so important.

Belly,

Chest,

Exhale.

Your fears have been in place to keep you safe.

Belly,

Chest,

Exhale.

You no longer need those fears.

You no longer need to stay safe.

You have a message that you need to share with the world,

And leaders like you need to step outside of their comfort zone and show up authentically.

It's time to peel away those layers of safety that you have placed in your life.

In your life.

Belly,

Chest,

Exhale.

All of that armor you put in place to keep you safe.

Belly,

Chest,

Exhale.

You no longer need them.

Belly,

Chest,

Exhale.

Exhale.

Remind yourself of the power of the message that you are here to share.

We need you to rise up.

Belly,

Chest,

Exhale.

The more you show up and speak from your place of truth,

The more natural it's going to become.

Deep down,

You know that you are powerful.

It's time to rise.

It's time to speak.

Belly,

Chest,

Exhale.

You are divinely guided in everything that you do.

Nothing has gone wrong here.

It will all continue to unfold perfectly for you.

You continue to trust that.

Belly,

Chest,

Exhale.

Belly,

Chest,

Exhale.

Now we're going to take three deep breaths together.

Inhaling from your nose.

Holding it at the top.

Exhaling slowly.

Two more times.

Inhaling from your nose.

Holding it at the top.

Exhaling slowly.

Last round.

Inhaling from your nose.

Holding it at the top.

Exhaling slowly.

Now noticing that calm confidence that you have created within you and taking that now into your day.