Hello people,
Welcome to this special place meditation for your womb.
Soon I'm going to bring you into a safe and comfortable place for complete healing.
For now,
Just gently close your eyes and come into this particular moment the way it is.
Coming inwards,
Inwards,
Inwards.
Noticing your whole body now,
Your heart continues to beat,
Your lungs continue to breathe,
Your blood continues to run,
All functioning for your complete benefit and safety.
If you wish,
Just noticing the womb area,
Placing your hands across your stomach on the womb,
Just bringing a gentle awareness around it.
Now you are going to just visualize that you are outside in a rocky environment.
It is a wonderful sunny day and the air is as fresh as it possibly can be.
You take five big breaths in of this special air,
Directing the energy of the breath into your womb.
Breathing in through your nose,
Breathing out through your mouth,
In through your nose,
Breathing in safety,
Out through your mouth,
Breathing out in security.
Breathing in safety,
Breathing out in security.
Breathing in safety,
Breathing out in security.
Breathing in safety,
Breathing out in security.
Very good.
You notice in front of you,
There is a rocky building that calls you to enter.
This building is built of strong granite and is one of the safest buildings in existence.
This is your special place.
As you enter the building,
You smell the freshness of the rock and it immediately grounds you into your body.
The sun shines down into the openings of the building and lights up the whole inside with natural light.
There are three rooms in the building.
The room to the left is labelled Childhood.
The room in the middle is labelled Adolescence.
And the room to the right is labelled Adulthood.
All these rooms are made of wonderful green crystals.
None of this is an act of mankind's intervention,
But an act of the universe itself,
Suited for your specific needs.
The Childhood room on the left calls you in.
You enter.
You notice your womb begins to glow a green colour in sync with the crystals.
In this room,
You begin to remember parts of your childhood.
Whatever part of your childhood presents to you right now,
Allow it to be there.
Try not to question anything,
Just noticing what comes up.
Any emotions or sensations that come up,
Whether happiness or sadness,
It's okay.
There's nothing wrong with happiness,
Sadness or any emotion.
Sometimes these memories have been shut down and not allowed to be expressed as a way for you to protect yourself in the past.
Just for today,
We are allowing things to happen.
For the energy in your womb to be preserved and keep on flowing.
Like the stream of life.
Now you see your childhood self emerge from the crystal wall.
See the child in whatever way it is presented to you.
If you wish,
You can give your childhood self a hug or some form of affection.
If you have any words you want to say to your child,
You can do so.
Do they have any words for you?
With this interaction then,
The child turns into a green energy stream and reintegrates back into your womb.
Healing,
Healing,
Healing,
Healing.
Your womb is now a deeper green colour after this integration.
The adolescent room now calls you and you proceed to enter that room.
Immediately,
Memories of your teenager years come to you.
Whatever memories come up from this period in time,
Just feel.
The emotions and sensations is why these memories still take root in your womb in this present moment.
Expression of the emotion is the ultimate form of healing.
Allowing it to be there is expressing.
Whether it's joy,
Excitement,
Sadness or anger.
It's part of you in this time.
It's completely okay.
There is nothing wrong with this.
Whatever memories are here,
Know that you are safe in your own environment right now.
And the emotions are the only thing with you.
Then,
You see the teenager version of yourself emerging from the crystal wall.
They are presented to you in whatever way you feel.
They could be sad,
They could be happy,
They could be neutral.
If you wish,
You can embrace the teenager version of yourself with a big hug or another form of greeting.
They are here for you so you can integrate them back into your womb.
Have you anything to say to your teenager self?
If so,
Say it now.
Have they anything to say to you?
If so,
Receive it now.
They then turn into a pure green energy that flows right into your womb.
Intensifying and integrating your teenage self into your womb.
Healing has already happened here and the womb further changes to a deeper green colour.
You then are called to enter the adulthood room.
As you enter,
The memories of your adulthood emerge.
Allowing your memories to come.
If nothing comes,
Don't worry.
Just sit there with your womb.
Allowing whatever feelings to come up alongside your memories.
They are all necessary and you integrate them into your womb where they are processed and balanced.
No repression,
Full expression.
The adult version of you then walks out from the wall.
You look them in the eye and give them a big warm hug.
This embrace may be emotional.
It's okay.
It's okay.
It's okay.
It's okay.
They whisper something in your ear that only you can hear.
They then integrate into your body and flow down to your womb as green energy.
Your womb shines a deep vibrant green.
A lot of healing has taken place.
Sit with your womb now for a while longer.
Allowing whatever comes up to be there.
You are now complete and secure.
The vibrant green energy will always be inside your womb.
Cleaning,
Cleansing and clearing.
Then just moving your body back around.
And coming back to the present moment.
Going easy on yourself with whatever has happened during this meditation.
Letting it all go.
It's in the universe's hands now.
Moving your body around.
Wiggling your fingers and toes.
And when you're ready,
Opening your eyes.
You are safe.
Thank you for listening.
See you soon.
