Matthew Sockolov

Playa del Carmen, Mexico

5.5k Followers

One Mind Dharma is an online resource with guided meditations, online meditation courses, and more.

Reviews

Kelly Hass

Sep 6, 2025

Thank you for this Metta Livingkindness practice 🙏🏻

Krystal Veverka

Aug 1, 2025

Loved the flower exercise. I had to give the flower anonymously to difficult people in my life, but it gave me joy to see them happy.

Hazar Sayar

Jul 17, 2025

Probably for the first time after 12 years, I now do regular Metta practice!! Great guidance. Thank you🙏🏽

Victoria Ucele

Jun 12, 2025

Excellently led.

Arsal Ansari

May 18, 2025

It was really the greatest mindfulness session I have ever taken

H.A.I

Feb 28, 2025

Super! Avslappnade och jag kännde en trygghet i min kropp som jag inte är van vid när jag mediterar ☀️

Caitlin Leigh

Dec 30, 2023

Thank you very lovely! 🥰

Kit Brown

Jul 26, 2023

I enjoyed this meditation very much, and will be adding noting to my practice.

Nancy

May 26, 2023

His guidance style suits me perfectly. A little instruction, lots of silence. Come back with a suggestion or reminder, lots more silence. Very good practice of concentration followed by open awareness.

Kelsey A

Apr 30, 2023

Peaceful and helpful. Great balance of silence and guidance. Will be using this at my recovery dharma meeting, thank you.

About

Speaks English

Joined Insight Timer in December 2016

oneminddharma.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app