The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation168 Followers
My work is to help you discover the wisdom inside yourself for the peace and healing of the world. I have been a student of meditation for many years, with a specific draw towards mindfulness. It is very meaningful for me to bring mindfulness meditation to others and to help bring freedom and transformation in their lives. I also teach for the Midwest Alliance for Mindfulness and am a cohort in Tara Brach & Jack Kornfield's teacher certification program.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app