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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNicole Paradiso
Nicole Paradiso has been practicing yoga and music for over 40 years. "My intention is to bring myself and others into enlightenment." Studied under Dharma Mittra, she teaches yoga in order to share the tradition and as part of her dharma. Nicole creates art and is a professional musician.
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