Julie Elizabeth

It is my hope that through providing these free meditations, I can help to be apart of others healing journeys. As a clinical social worker, it has become apart of life's work to be with others when they are experiencing hardship or are in search of creating deeper meaning in their lives. Meditation is one of the tools I have used to help wake up my spirit and it has provided me immense comfort during more challenging periods. I am hopeful that these meditations may help you too. Namaste.

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