06:22

Pathways To Healing: Waking Up To Yourself

by Julie Elizabeth

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
333

This meditation provides an opportunity for us to wake up the heart in ways that are meant to generate self love and awareness. As we travel together in this heart opening practice we will explore what it means to "wake up to yourself" and to "wake up to love". This meditation is meant to soothe, warm and comfort the soul. During this meditation we will start to unpack how these sitting practices are "healing work" and why this is such a beneficial practice for your daily life. Namaste and be well.

HealingAwarenessLoveAcceptanceHeartPresenceBreathingSoothingSelf AwarenessSelf LoveSelf AcceptanceHeart AwakeningAncestral ConnectionDeep BreathingAncestryBenefits

Transcript

This week on Pathways to Healing,

Waking up to yourself.

What does it mean to wake up to yourself?

Does it mean that you listen a little harder?

That you sit in your experience a little deeper?

When we choose to wake up to ourselves,

It may at times feel scary.

However,

Choosing this path is a deeply loving thing to do.

This loving work is healing work,

So keep choosing this path.

For this is a reminder that you do not need to be anything other than what you are in this exact moment.

In this moment,

You are a perfect being.

You are love.

I want to be here to wake you up to what you know is your birthright,

To those knowings which may have been lost somewhere along the way.

But when you are here in this present moment,

It is my wish that the aliveness in your presence can help to wake you up to those knowings,

To those deep stirrings in your bones that reach all the way back to your ancestral spirits,

Those spirits that call out to you and demand that you remember.

You are perfect.

You are loved.

You are stardust and moonshine.

You are universe and shooting stars.

You are magic by your very nature.

I want to be that guide for you,

A loving presence,

A reminder you are whole.

You have chosen to be here today and there is awe in that choice,

That in all of the possible spaces to be in,

You have chosen to sit in stillness and to make space for all that you are.

You have chosen an act of love towards your very being.

You are waking up to yourself.

This means you are waking up to love,

The love that surrounds you.

This act of kindness is intentioned to purposefully wake up the heart to more love.

It tells the heart,

I see you.

I hear you.

I'm listening.

It is a place for your total being to be in complete harmony,

To be in serenity,

In spaciousness,

In communion.

It provides the soul a sense of safety and a tenderness that feeds and quells the fierce,

Wild and ever-changing light that resides within you.

Now let's make more space to get really quiet.

Let the peaceful surroundings swallow you whole.

It's time together to take five deep,

Long and loving breaths,

Breaths that will nourish and bring an even more surrender.

One.

Two.

Three.

Four.

Five.

These pathways to waking up to your inner essence are meant to hold space for all that you are in this moment.

I want to honor wherever you may be today,

Whatever experience you may be holding.

Be where you are in this moment,

In complete surrender and acceptance.

You are growing.

You are changing.

You are being present to what is.

The more we can wake up to ourselves,

The more we can wake up to presence,

The more beauty and love we allow into our world.

Thank you.

Thank you.

Thank you.

Please,

My dear one,

Please choose to continue to wake up.

Namaste and be well.

Meet your Teacher

Julie ElizabethToronto, ON, Canada

4.4 (24)

Recent Reviews

Susan

March 4, 2021

I recently lost my husband and havr had a hard time in the mornings thank you for this it was helpful.

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© 2026 Julie Elizabeth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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