03:28

Breathwork: How To Breathe Through Grief, Sorrow, Sadness

by Patrick Lynen

Rated

4.4

Type

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

My beloved dog Ella passed away a few hours ago. She was my loyal companion for more than 15 years. I dedicate this breathing session to her. - Find a comfortable & quiet space where you can relax. - Close your eyes and imagine your lungs as a ball – expanding and contracting. - Start this track and drop your jaw. - Inhale and exhale through your mouth. - Just follow my breath and its rhythm. - Repeat as long as you wish (and only as long you feel good). - Don't hold back your tears and sadness. You can cry if you like. - When the music ends, open your eyes. - Life is death. And death is always life.

Breathwork Grief Sorrow Sadness Relaxation Crying Life And Death Body Scan Muscle Relaxation Stress Progressive Muscle Relaxation Stress Reduction Breathing Awareness Visualizations

Transcript

You

Meet your Teacher

Patrick Lynen Cologne, Germany

4.3 (34)

Recent Reviews

S

Sebbi

February 15, 2024

Very powerful. Even just listening when I couldn’t really breathe. Cried. Just lost my boy cat, my son. :’/ Thank you for this.

S

Stephanie

June 6, 2023

Thank you so much Patrick. I’m so sorry for your loss. Ella was a beauty 🥰 I lost my beautiful daughter 2 years ago this past May. This brreathwork is something I’ll re-visit often. Rest in peace Ella and Emily!!

E

Erika

June 6, 2023

Thank you 🙏 I feel this breath work supports the sadness and grief 🙏

L

Leanne

June 6, 2023

The love is felt. Thank you and my condolences for your loss.

T

Tauni

June 6, 2023

Patrick ... the deepest of sympathies. What a beautiful creature she was. I can see the love in her eyes. Your dedication does her justice ... thank you for sharing her🩷

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© 2026 Patrick Lynen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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