The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePatricia is a certified coach, leadership consultant, and professional voice-over artist. She holds a Master’s in Interdisciplinary Studies and brings over 18 years of corporate leadership experience. A mindfulness practitioner since 2010, she weaves presence and reflection into her work to support clarity, emotional balance, and resilience. Drawing on her background in leadership, communication, and voice-over, Patricia guides individuals and groups in strengthening presence, expressing themselves with impact, and navigating change with awareness.
Read more
Specialities
•
Career Counseling
•
Life Coaching
•
Self Esteem
•
Women's Issues
•
Anxiety
Tracks
Reviews
My Practice
Service Provided
Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
Other
About
Speaks English
Joined Insight Timer in January 2025
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
