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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePerichole Schmidt
Perichole Schmidt ist über eine persönliche Krisensituation 2007 zur eigenen Achtsamkeitspraxis gekommen. Sie hat verschiedene Ausbildungen gemacht und bildet sich ständig weiter. Unter anderem ist sie MBSR-Lehrerin (Mindfulness based stress reduction), Systemische Coachin & Supervisorin, Diplom-Pädagogin, Personalentwicklerin, Trainerin für Stressbewältigung & Achtsamkeit und NLP-Master. Sie praktiziert ausserdem Qi-Gong.
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