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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPeter Kenney
My name is Peter Kenney. I am a Mind-Body Therapist, a Healer, a Vipassana Meditation Teacher, and CMT. I have been in practice for the past 20yrs. My meditation practice and instruction consists of observing the natural phemonena of the mind and body to witness the truth of life: CHANGE. Mindfulness ends the confusion that we are the body and mind. In meditation, one does not seek to escape the moment, but to better understand it. In the absence of who you are not...there you are!
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