Healing White Light Meditation

Hello beautiful soul.

So this meditation today is to help you relax,

Stay focused,

Get aligned and connected to your higher self.

So first I'd like you to find a comfortable position,

Either lying down or preferably sat up,

With a straight tall back.

Relax your shoulders.

I just want you to imagine a piece of string coming out of the crown of your head,

Holding you straight but relaxed.

I want you to just close your eyes and just take a few deep mindfulness breaths.

In for four,

I want you to hold,

And then out for six.

And just do this a few times,

And this helps you get grounded,

Helps you relax.

And as you're breathing out,

I want you to imagine Mother Earth melting away all the worries and the stress from your day,

All your anxieties,

Any pain with the out-breath.

I want you to just let it melt away.

I want you to just know you're connected with your body to your cushion or your chair.

And as we go deeper into the meditation,

You'll be coming back to this physical reality.

And when you're ready,

I want you to now imagine a ball of white light hovering in front of you.

And this ball of white light is full of love,

Happiness and healing energy.

And this ball of light is going to travel through your body,

Through each chakra,

Cleansing,

Replenishing your soul,

Your body,

And recharging you for the day ahead.

So I want you to now let this ball of light pass through your crown chakra at the top of your head,

Down through your head,

Past your third eye,

Down your neck,

Through your throat chakra.

It passes down your shoulders and your arms,

Your hands and your fingers,

Back up your arms,

Into your heart center,

Filling your heart chakra with love,

Happiness and healing energy.

And if you like,

You can place your hand on your heart and feel that energy.

And it travels down into your tummy,

Through your solar plexus,

Into your lower abdomen,

Your sacral chakra,

Down into your hips,

Into your root chakra,

Down your legs,

Feet,

And your toes,

And out into Mother Earth.

I want you to feel that energy throughout every cell and inch of your body.

And now I want you to imagine a beam of white light coming from your crown,

Up into the atmosphere.

And I want you to imagine roots coming from your root chakra,

Down into the earth,

Down and down and down,

Right to the core of the earth,

Grounding you into Mother Earth.

And this light coming from your crown is going to travel right around the world,

Right around the world,

In a full circle,

Connecting back to you.

So you've made a full circle with your energy,

From your crown to your root.

Then this energy spreads across the whole world like an ozone layer.

Your light and your connection is all across the planet.

Now we are connected and grounded and anchored into Mother Earth.

I want you to place your hands in your heart space together in prayer.

And I want you to bring someone to mind,

Someone close to you,

Someone you love,

Someone who needs love.

And now you are full of this energy,

This love and happiness and healing light.

I want you to bring this person's face into your mind,

Bring their energy forth.

And I want you to just slightly part your hands.

And I want you to feel that energy in between your hands.

If you don't feel anything,

That's totally fine.

I want you to just imagine this energy which is there in between your hands.

And when you feel it and it's peaked,

I want you to then send this energy to that person.

Send that love,

That light and that healing energy to them.

And just take a deep breath in through the nose,

Out through the mouth.

And now I want you to imagine where you live,

Your town,

City,

Neighborhood.

Or like me,

You can think of the whole world,

Every living thing,

Animals,

Plants,

Flowers,

All the elements.

And again,

I want you to just put your hands to prayer,

Slightly part your hands,

Feel that energy in between your hands,

Building up through you,

Through you,

Through Mother Earth.

And when you're ready,

I want you to send that energy to the whole world,

To your town,

Your neighborhood,

Whoever is in your mind,

Send that energy to them.

And when you're ready,

You put your hands back together and just take a moment to give thanks to yourself and gratitude for sending that love and that healing energy to those in need.

And whilst your crown and your root chakra are still connected and grounded into Mother Earth,

I want you to now visualize the root chakra and the crown chakra coming away,

Back into your body,

Replenishing,

Restarting,

Filling up every inch and cell that you've just given away,

Filling your cup back up.

Now this ball of light leaves your crown chakra and is again hovering in front of you.

I want you to just have your hands at prayer,

At your heart chakra.

Now this ball of light wants to come in between your hands,

So I want you to slightly part your hands and imagine and visualize this ball of light is in between your hands,

Your palms,

And you can feel this ball of light.

Now this ball of light is yours.

This is your own energy,

Your love and your happiness and your healing energy.

And you can call upon this ball of light whenever you need.

I want you to just feel that in between your hands.

And then with one hand,

I want you to visualize you're picking it up and placing it into your heart center.

So place that ball of light back into your heart chakra and keep your hand on your heart and take a few deep breaths and feel your heart beating,

Your soul within,

Knowing how amazing and magical you are for having this energy to give,

Coming from love and light.

Now feel that heart.

Now I want you to just take a moment to again give thanks and gratitude to you for being the amazing person you are.

And we're going to repeat some affirmations and mantras for your day ahead.

So after me,

I want you to repeat these in your mind and really let them anchor in to your soul and your energy for today.

I am beautiful.

I am loved.

I am protected.

I am always guided.

I am safe.

I am powerful.

I am exactly where I need to be.

I am always coming from a higher self.

I always stand in my truth.

And just let those affirmations sink in.

Take a deep breath into your nose and let it hold for a moment and then out for six.

When you're ready,

I want you to start coming back to your room,

Back to your body.

Start feeling the sounds,

The smells around your room.

Feel where your body is connected to your chair or your cushion.

Wiggle your fingers and your toes and slowly open your eyes.

Amazing guys.

I hope you really enjoyed that meditation.

Please use this daily in a morning,

Preferably,

But every day would be so amazing for you to do this.

I hope you enjoyed it and I will chat to you all soon.

I send you love and light always.