10:00

Morning Grounding Meditation With Positive Affirmations

by Juliet Saltmarsh

Rated
4.1
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
84

A gentle and calming, guided meditation to help you ground yourself, first thing in the morning or in the evening. Followed by several affirmations for health and abundance, then we spend a moment to bring our vision into manifestation, practice gratitude, connect with the emotion associated with the manifestation, and detach to bring it to life. This meditation helps you get clear and visualize what you want and where you are going in life. Lovely birds in the background are singing and agree.

GroundingMeditationAffirmationsManifestationGratitudeEmotional AlignmentSurrenderDaily GuidanceHealthAbundanceRelaxationCalmGuided MeditationsMorningsSpecific Chakra VisualizationsVisualizationsChakra Visualizations

Transcript

Hello,

Thank you for being here.

We're going to do a meditation that contains affirmations to help you have a magical day and then go through a short process to help you manifest exactly what you desire.

If you continue to do this meditation for at least 30 days straight your vision will come fully into your experience.

So just taking a moment now to lie down or sit down and make yourself really comfortable.

Slowly becoming aware of the body and just noticing the energy in your feet coming down to the ground,

Moving the energy down and feeling your body.

So gently take a deep breath in and exhale.

Another deep breath in and exhale.

And now I'll start with the affirmations to help you have a beautiful day.

I remember the true essence of who I am.

I spend time creating my reality and do not get distracted.

I drink water and eat fruit and vegetables.

My body is precious so I look after it by moving,

Stretching or exercising in any form that I desire.

I am careful with my words and only speak my true beliefs.

I make decisions that my future self will thank me for.

How I react or respond in every moment creates my destiny.

I am truly grateful for my journey and I have gratitude for whatever I am currently experiencing.

I surrender to the present moment and accept exactly where I am in my journey.

I know that it is okay to feel my full spectrum of emotions and that they come and they go just like waves in the ocean.

And now we're going to take a moment to bring your vision into your mind and fully manifest it into your life.

So just slowly coming back to the breath and into your body and envisioning a cord running from your root chakra or the base of your spine deep into the core of the earth and fully fully surrender into this moment.

Know that the more we surrender in life the easier it can be to manifest our dreams.

And just taking another moment to feel deep gratitude for where you are and this practice.

And now visualize exactly where you want to be in your life,

What you want to become,

Who you want to be and just envision the very best version of yourself.

What would that look like to be truly abundant,

Joyful,

Happy,

Peaceful and now I want you to fully feel the emotion that is associated with that higher version of yourself.

Deeply feel into it and keep that vision in your mind while feeling that strong emotion.

By matching our emotions with our visions this is how they truly manifest.

And now taking a moment to listen to my last words.

Dear Source,

I am aligning my dream with yours.

Let my voice be a vessel for your expansion.

I am here in service and then let that go.

Fully release all attachments,

Expectations to this vision and just let it go.

You've done it now.

You've told the universe exactly what you want and know that the universe works in divine ways so the timing cannot be fully predicted and how this vision will manifest.

It will often be a lot better and work in very mysterious ways than to how you visualize it.

And know that the more we want something we actually pull it away from us as this is coming from a lack perspective.

By knowing what we deserve and doing the work behind the scenes to achieve it,

It will manifest in magical ways.

We must have patience.

Thank you for being here.

I love you and I hope you have a magical day.

Meet your Teacher

Juliet SaltmarshCairns QLD, Australia

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© 2026 Juliet Saltmarsh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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