The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePrem Dasi is a Certified Integrative Nutrition Health Coach and Kundalini Yoga and Meditation Instructor. She is also a Consulting Hypnotist with the National Guild of Hypnotists Inc. and has been trained and certified as a Master Level Reiki Healer through the Omega Institute for Holistic Studies. Prem has taught classes at retreats and centers all around the world and currently teaches and sees clients in her private practice in Los Angeles, CA
Read more
Tracks
About
Speaks English
Joined Insight Timer in July 2019
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
