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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRabbi Esther Azar
As a mother, social worker, master educator, mediator, restorative justice circle keeper, artist, and trauma informed rabbi I recognize that I have not followed the traditional form. I have not found one path and followed its road, rather I have traveled many paths believing that integration of all of our multiplicity of parts is our birthright. I believe this is a new way forward.
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