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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRachel Bennett
327 Followers
Rachel has certifications from Yoga Works and Liberation Prison Yoga. She has done numerous trainings at Jivamukti, Katonah, SkyTing, the Sensory Awareness Foundation, and Shambhala Center Her teachers have included Sharon Gannon and David Life (who put her on the yoga path), as well as Rima Rabbath, Monica Jaggi, Yogeswari, Abbie Galvin and Ethan Nichtern (among many others). Rachel has taught yoga for 15 years to hundreds of students, of all different ages and experience. She has studied therapeutic yoga, drawing from the work of Deborah Bagg LMHC, Dr. Gabor Maté, Dr. Bessel van der Kolk, and Judith Hanson Lasater, PhD. Rachel is the Founder of Carng by Card which helps alleviate the lonelness the elderly and disabled face living in nursing homes by inspiring people to send homemade cards to nursing home residents and Founder of the female-led non-profit theater company Ohm Productions.
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