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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineRaquel Jordan
1.2k Followers
Raquel was first introduced to yoga in 2002 through a vocal coach, while studying musical theatre in NYC. She incorporates her passion for creative expression, as well as, her interests in archetypical psychology and neuroscience into her teaching style. Deeply humbled by the wisdom Yoga provides through times of struggle and transition inspires Raquel to share this ancient practice with others. She received her 200 hr certification through YogaWorks as well as her certifications in Trauma Informed Yoga and Therapeutic Restorative. Her journey with Meditation began in 2008, chanting from the Mahayana buddhist tradition. Eventually this practice branched off into several different approaches to meditation. Including; Nidra, Yoga, Mantra and Somatic Meditation. She has been teaching Nidra publicly since 2013, and meditation since 2016.
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