Ray

💗💗💗🙏🙏🙏 Thank you Ray. This was so powerful for me today! It’s great to see you on Insight Timer. Keep up the great work with these meditations. ✨

Great meditation to help with being with difficult emotions & increasing tolerance. Guided stages to sit with those feelings without getting overwhelmed. Supportive & soothing thank you 🙏

This was really nice. I only wish there was a little more direction in finding the blog post; none of my searches have brought it up. Thank you!

Embodied Tonglen! Very helpful. Breathing in Authoritarianism and terror, breathing out peace and ease. A timely practice for the times we are in.

This was VERY good. It bears at least one more listen for me, probably several more. I believe the technique will be useful. Thank you so much. I have been dealing with addictive behavior for MANY years. This is another good tool to put in my toolbox.

What a beautiful way of honouring my body as a trans person! Thank you!

Incredibly insightful. Thank you so much for creating this

Thank you for such a compassionate meditation. Will be returning to this one. 🙏🏼