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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRebecca Flecken
Rebecca Flecken is a qualified Meditation and Mindfulness Teacher and the owner of Saja Soul. She has a passion for helping beginners to start a regular practice using simple breathwork techniques and affirmations. She’s an Inner Child Healing Practitioner and is currently training in Positive Psychologist.
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