Autumn is happy to respond back to you and answer any questions you have about the retreat. You will also receive a welcome packet after you have registered with everything you'll need to know before attending.

Not at all. While we’d love for you to join all the offerings, this retreat is truly about choosing what nourishes you. Some days that might mean skipping a yoga class to sleep in, journal, or wander by the creek—and that’s more than okay. There’s no pressure and no guilt. This is your time, your retreat, your way.

Yes — many of our guests come solo, and it’s one of the most beautiful ways to experience this retreat.

From day one, you’ll be welcomed into a circle of like-hearted women, and we create space for connection and solitude. You’ll be supported every step of the way.

We recommend flying into Asheville Regional Airport (AVL)—it’s the closest airport, located about 55 minutes from the retreat center.

You can also fly into Charlotte Douglas International Airport (CLT), which is approximately 2 hours away.

Attendees often carpool, and we’ll share a group chat beforehand to help coordinate rides.

Yes! There is free on-site parking available at the retreat center. Renting a car is a great option if you’d like more flexibility with your travel or plan to explore Asheville before or after the retreat. Renting from the Asheville Regional Airport (AVL) is especially easy and convenient—most major rental companies are located right at the terminal.

Just a heads-up: the final stretch of road to the retreat is gravel—well-maintained and easy to navigate, but we recommend arriving during daylight hours if possible.

You’ll want to feel comfortable hiking a few miles with some elevation gain. Our hikes are moderate in intensity, and we’ll move at a pace that allows you to enjoy the journey—not just the destination.

Some trails near Asheville include short, steep sections, so if you have knee sensitivities, we recommend bringing a brace and trekking poles for extra support.

Absolutely. This retreat is for all levels, and you belong exactly as you are. Whether you’ve been practicing for years or are just stepping onto the mat, you’ll be fully supported. Every class includes variations and modifications to meet your body and your experience level. You’ll never be expected to do anything that doesn’t feel right for you—this is your practice, your pace, and your time to reconnect with yourself.

We can’t wait to welcome you to Rooted & Wild!

For the October 1–4 retreat, check-in begins at 3:30 PM on October 1, with check-out at 11:00 AM on October 4.

We kindly ask that you plan your arrival for no earlier than 3:30 PM, as our team will be on-site preparing everything to be just right for your arrival. We want the space to feel calm, cozy, and fully ready to hold you the moment you arrive.

North Carolina in early fall brings crisp mornings, warm afternoons, and cool evenings—so layers are your best friend!

Here’s what we recommend packing:

Comfortable clothes for yoga (think stretchy, breathable, cozy)

Layers for warmth: fleece or puffy jacket, cozy socks, a beanie, and maybe a scarf

Rain jacket (just in case—it is the mountains!)

Swimsuit for creek dips or cold plunges

Broken-in hiking shoes or boots

Daypack for hikes

Trekking poles (if you like extra stability)

Water bottle (refillable—we have amazing well water!)

Flashlight or headlamp for evening walks

Sunscreen, bug spray, lip balm, and any personal toiletries

Journal or book for quiet time

Optional: your favorite yoga mat or prop (we provide everything, but bring what you love)

You’ll also receive a detailed packing list closer to the retreat.

There is Wi-Fi available in the main house, which you’re welcome to use as needed. Cell service can be spotty depending on your carrier—it’s limited, but you may catch a signal in some areas. Many guests find this to be a welcome opportunity to unplug and be more present.

In addition, there is a landline in the main house.