Sacred Embodiment Mini Retreat
January 2, 2027
Highgate, Australia
1 day
15 person retreat
Highlights
A holistic journey through movement, breath, stillness and sound
Hatha Yoga, Kriya practice, Pranayama, Meditation, Yin and Restorative Yoga, Yoga Nidra and Crystal Singing Bowl Sound Healing.
Experience the body not as s a sacred vessel and living field of consciousness through which we experience, heal, grow and express who we are.
Traditional yogic teachings made experiential through movement & stillness
Light vegetarian lunch and snacks.
Details
This mini retreat is an invitation to step away from the daily grind, responsibilities, thinking and doing, and give yourself a day of simply giving back to yourself. Throughout the day, we will explore the body as our own inner home — the sacred space that holds our physical being, heart-mind and energy. Moving gradually from conscious movement and breath into purification, stillness, deep rest and sound, each practice invites another layer of outer & inner space to soften, creating more space to simply be, receive and reconnect with yourself. This is not a day of striving for an outcome or trying to become something different. It is an opportunity to step out of your usual roles and responsibilities and return your attention to the space within — to listen, breathe, move, rest and allow. You may leave feeling more spacious, grounded, rested and connected to yourself and to the body that carries you through your life.
Venue
Yogita Yoga
5 ★ 32 Reviews
Yogita Yoga Adelaide teaches gentle Hatha, Yin and flowing Vinyasa Yoga classes, that bring about a sense of well-being to individuals and connecting our community.
Yoga Studio
Free Parking
Meals
Meals provided
Lunch
Diets catered
Vegetarian · Raw · Organic · Vegan · Gluten-free · Nut Allergy Friendly · Dairy-free
The lunch will primarily be vegetarian with Buddha Bowls, healthy dips & crackers and a Fruit Platter. there will also be light snack such as protein balls/ energy balls and raw slices. For refreshments, we will have a range of herbal teas available.
Testimonials
1 / 3
Host
Marion Morningstar
Adelaide SA, Australia
Marion is a Yoga and Meditation Teacher. She is very passionate about sharing the many benefits of Yogic practices such as Meditation, Guided Journeys and Kriyas with people so they can integrate the...
2 languages
English and Deutsch
Teaching for 2 years
Joined Insight Timer in Jul 2024
What's Included
All practices
Lunch, snacks & tea
Not Included
Transportation
FAQs
Guest requirements
All levels al welcome.
Pease bring a Yoga mat, water bottle
Cancellation policy
The remaining balance for the retreat is due 7 days prior to the start date. If this balance is paid earlier than these 7 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 7 days before the retreat begins.
