04:44

As I Go Within: My Sacred Breath

by Reuben Lowe

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
888

Reuben guides us to allow our bodies to soften, surrendering to the moment. Using a gentle half smile, we focus on our sacred out-breath, each one reminding us to soften and allow a little more. With every exhale, our bodies relax more deeply. We are reminded to remind our dear bodies that we are safe, and that all is well.

RelaxationBreathingSurrenderMindfulnessSafetyNurturingBody SofteningSmile TechniquesOut Breath FocusInner Refuge CreationNurturing Energy

Transcript

I come into myself this morning,

As I go within,

Allowing my body to soften.

It is in the softening where the surrender takes place.

And with a gentle half-smile,

I focus upon my out-breath.

And each out-breath that I gently track is a reminder for me that my body can relax just a little more.

I use each out-breath to not only keep me grounded with this point of focus for my practice,

But I also use it as a reminder to relax.

As each out-breath happens,

My body relaxes more and more.

Out-breath,

Connection and soften.

Out-breath,

Connection and relax.

This space that I have carved out for myself creates this inner refuge,

This safe space within me.

And this nurtures me.

This nurtures my soul.

This nurtures my mind.

This nurtures my body.

And this nurturing energy I give to the world as I go about my day,

Thanks to going within.

Out-breath,

Connection and soften.

Out-breath,

Connection and relax.

Meet your Teacher

Reuben LoweMelbourne, Australia

4.7 (103)

Recent Reviews

Hilde

September 7, 2025

Exactly as you describe. Your voice is so lovely and gentle. You really know how to use it in this peaceful loving meditation/practice 💚

Amelia

June 11, 2025

So quick yet SO easy to reset a racing mind. Thank you 🙏🙌

Michelle

May 10, 2025

Especially loved the sounds which really enhanced the guidance- thank you 🙏🏻.

Arlene

April 3, 2025

A short and helpful, grounding practice. Thank you 😊🙏

Steph

December 13, 2024

Powerful simplicity- mahalo!! I will take this with me moving throughout the fsy.

Rita🌈

August 17, 2024

Another very lovely meditation experience, thank you. 🌈

Helene

August 8, 2024

This is lovely, but too short for me., I had to try it though, as I make my way through the new psychadelic ‘This is me’ series. Did you get a Twirl a paint I ask myself? Looking at the glorious cover pictures. Having said that this is my third listen as I fell asleep on the first two ! So it obviously does something for me😂 Thank you Reuben 🙏

Tanusree

July 28, 2024

This is all that I needed just now to calm down. I had just seen a disturbing news flash on my phone and it had shaken me. Thank you for always being there Rueben ❤️🙏.

Jenni

July 28, 2024

Perfect start for the morning! I love the surrendering and the wind chimes! Thank you for reminding me that I cannot pour from an empty well 🙏

Robin

July 27, 2024

So happy to find this today as I have a challenging day ahead. Thanks Reuben 🙏🏻

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© 2026 Reuben Lowe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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