Coherent Breathing (3 Minute Reset)

A short, guided practice to help you settle into a steady, rhythmic breath and gently regulate your nervous system. Coherent breathing uses a smooth, even pace to support balance in the body, often around five to six breaths per minute. In just three minutes, this practice offers a quick reset—helping to soften mental noise, ease tension, and reconnect you with a more grounded state. There’s nothing to force here, just a gentle returning to rhythm. Helpful for quick moments of stress, overwhelm, or when you need to pause and recalibrate.