Coherent Breathing In 5 Mins (Nervous System)

This short practice guides you through a simple 5–5 breathing rhythm—five seconds in, five seconds out—supporting heart and lung coherence at an optimal pace of around 5.5 breaths per minute. In just a few minutes, the body can begin to settle, the mind can quieten, and a sense of steadiness can return. This is a fast, accessible way to regulate your system without needing long periods of practice. Helpful for anxiety spikes, emotional activation, or as a quick, grounding reset during the day.